When it comes to getting a massage, most people focus only on the experience they are about to have. However, what you wear to your massage can also play an important role in ensuring that you get the most out of this relaxing and rejuvenating experience. As a professional masseuse, I’ve seen many clients show up wearing outfits that hindered their relaxation during treatment.
While there isn’t any one perfect answer to “What To Wear To Massage?”, there are some tips and tricks that can help guide you towards making the best clothing choices for your next massage session. From the materials you choose to the type of clothing you decide to wear, there are several factors to consider when choosing the right attire for this self-care activity.
“Your clothing choice for a massage should ultimately be guided by comfort and ease of movement”
Whether you’re new to massages or are a seasoned pro, having a clear understanding of what types of clothing will enhance your experience is essential. In this article, we’ll explore various options that work well for both men and women while offering insights from experts in the field to give you even more confidence as you step into your next massage appointment. So grab your comfy clothes and let’s dive in!
Wear Comfortable Clothes That Allow Movement
If you are planning to have a massage, it is essential that you wear comfortable clothes. Massage typically involves stretching and movement of limbs, which can be difficult if your clothing prevents this. Wearing restrictive clothes may cause discomfort and limit the effectiveness of the massage. Ensure that your clothing allows for easy movement so that your therapist can work on your muscles without resistance.
The best option is often lightweight, loose-fitting garments such as cotton or linen. These fabrics allow air to circulate around your body, preventing overheating whilst also giving your therapist access to the skin they need to work on. Many spas and massage centres provide their clients with disposable garments such as robes or shorts, but if you prefer to wear your own clothes, take care when selecting them.
Choose Clothing That Fits Well
When deciding what to wear, select clothes that fit well and don’t constrict your body. Tight clothing tends to restrict blood flow and impede lymphatic drainage, making it harder for the massage therapist to manipulate soft tissues beneath the skin effectively. It’s important that your clothing doesn’t pinch or dig into your skin; rather, it should sit comfortably on your body. Make sure you can breathe easily in whatever garment you choose, especially during longer sessions, where you will likely spend most of the time lying down or seated.
The last thing you want during a relaxing massage is to feel uncomfortable due to ill-fitting clothing. Be sure to try on any garments before you arrive for your appointment and move around in them to make sure they meet all these criteria.
Pick Clothes That Allow for Stretching
Your therapist may use stretches and gentle pull techniques during your session, so ensure that your clothes won’t get in the way. Avoid clothing with tight collars, buttons or zips around the neck and upper body. These can limit movement in these areas and cause discomfort during stretches. Similarly, leggings, skinny jeans or tight pants might impede lower body movements and apply too much pressure on the skin.
The key is to wear garments that allow your therapist to access the muscles they want to work on without having to navigate through lots of fabric. If you are unsure about what clothes would be suitable for your massage, consult with your practitioner before your session starts.
Avoid Wearing Jewelry or Accessories That Can Get in the Way
It’s best to remove any jewelry or accessories when going for a massage. Necklaces, bracelets, earrings, watches or rings that hang loose may get caught up in sheets, towels, or even on the therapist’s clothing while working on certain parts of the body. This could easily fall off or break, necessitating interruption of the massage session.
You also do not want to risk getting oils, lotions or other products that many therapists use during the massage, on your expensive jewelry or fragrances. It’s safer to take them off and store them somewhere else out of harm’s way.
Consider the Weather and Dress Accordingly
When deciding what clothes to wear, it is essential to consider the weather. During colder months, reflexively, it’s tempting to bundle up in thick layers but make sure that the clothes you choose can still facilitate easy movement and not restrict blood flow circulation.
In contrast, if the weather is too hot outside, it’s always good to breathe correctly; light colored cotton fabrics help evaporate sweat buildups faster as compared to other materials like polyester. Furthermore, suitable-clothing aids better ventilation cooling down the overheated or tired muscles aiding relaxation and rejuvenation altogether.
“The ideal clothing for going to get a massage depends upon the climate of where you live and what material suits your skin type.” -Dr. Sandip Pal, MD
When deciding what clothes to wear for your massage appointment, always choose comfortable, stretchy garments that fit well and allow easy movement without restricting blood flow. Avoid jewelry or accessories that could interfere or be damaged during the session. Pick clothing appropriate for the weather conditions in your locale, allowing for proper ventilation, wicking moisture away from the skin, and cooling overheated muscles.
Avoid Wearing Tight or Restrictive Clothing
When getting a massage, it is important to wear comfortable clothing that allows for easy movement. Avoid wearing anything tight or restrictive as this can interfere with the effectiveness of the massage and even cause discomfort.
If you are unsure about what to wear, most spas will provide disposable underwear or you can bring your own loose-fitting clothes. This will allow you to fully relax and enjoy the therapeutic benefits of the massage.
“Wear something that makes you feel relaxed. Clothes that you’d wear for practice, meditation, making love – these are all appropriate.” -Rasana
Avoid Clothes That Constrict Breathing
In addition to avoiding tight clothing, it is also essential to avoid wearing anything that constricts breathing. For example, if you plan on receiving a deep tissue massage, avoid wearing bras with an underwire and opt for a sports bra instead. This will help prevent any discomfort during the massage and ensure proper breathing throughout.
You should also avoid wearing any clothes that compress your chest, such as high-necked shirts or tight corsets. These types of garments can restrict your respiration and cause additional stress on your body.
“Comfortable, breathable clothing that allows for movement is always best.” -Erin Higgs, RMT
Avoid Clothes That Hinder Blood Flow
Clothing that hinders blood flow can reduce the effectiveness of a massage and may even result in tissue damage. It is best to avoid clothes that have thick seams or elastic bands that dig into your skin. These items can obstruct the circulation in your body and hinder the release of tension.
If you wear jewelry, be mindful not to wear anything that is too tight or has sharp edges that can get in the way of a massage or cause discomfort. It is crucial to wear comfortable, non-constricting clothes when receiving any kind of bodywork.
“Ensure you wear loose clothing and remove all jewelry before your massage.” -Mika McCarthy, LMT
Avoid Clothes That Can Cause Chafing or Irritation
Clothing that causes irritation or chafing can make for an uncomfortable experience during a massage. Avoid wearing clothes made from synthetic fabrics as they tend to trap moisture which can lead to rashes or skin irritation. Instead opt for natural, breathable fabrics such as cotton or linen.
You should also avoid wearing anything with rough textures or decoration that protrudes outwards like sequins or beads, as these may irritate the therapist’s hands or damage their equipment.
“Avoid scratchy materials or embellishments. Comfort comes first – no matter what your fashion sense says!” -Thea Newcomb, Esalen Massage & BodyworkerIn conclusion, when it comes to choosing what to wear to a massage, comfort and ease of movement are key. Opt for loose-fitting, breathable clothing that doesn’t constrict breathing or hinder blood flow. This will allow you to fully relax and receive the maximum benefits of your massage therapy session. Remember, if you are unsure about what to wear, don’t be afraid to ask your therapist for guidance or recommendations.
Consider the Type of Massage You Will Be Receiving
When choosing what to wear to a massage, it’s important to consider the type of massage you will be receiving. Different massages require different levels of clothing and may even need specific types of clothes.
- Swedish Massage: For this type of massage, it is best to wear comfortable and loose-fitting clothes like gym shorts and a tank top or t-shirt. Your therapist will use long strokes, kneading, friction, and other techniques to release tension from your muscles.
- Deep Tissue Massage: If you are getting a deep tissue massage, you should wear comfortable, stretchable clothes that allow for movement like yoga pants or shorts and a sports bra or tank top. This massage involves intense pressure on specific areas of your body, so you need flexibility for easier access by the therapist.
- Hot Stone Massage: Wear soft and comfortable clothes like sweatpants and a t-shirt or tank top if you’re planning to get a hot stone massage. During this massage, your therapist uses heated stones to relax tight muscles, so you don’t want anything too restrictive.
- Thai Massage: You’ll typically wear loose, comfortable clothes like a pair of cotton pants and a shirt during a Thai massage. The treatment focuses on rhythmic stretching moves done comfortably on the ground with mats.
Wear Clothing That Allows the Massage Therapist to Access the Areas Being Worked On
No matter the type of massage therapy, it’s essential to wear clothing that allows easy access to the areas being worked on. Masseuses must apply oils, ointments, creams, or lotions on bare skin to guarantee maximum therapeutic benefits.
You may be asked by your therapist to undress partially or completely, particularly if you are receiving a Swedish or deep tissue massage. In such cases, wear undergarments that make you feel comfortable and secure throughout the entire session.
If you’re wearing loose clothing, like a cotton pair of shorts with an elastic waistband, it’s easier for a masseuse to apply techniques to release tight muscles in your hips or lower back regions. Avoid jeans, skirts, dresses with zippers & buttons, overalls, belts, and even jewelry when going for a full body treatment.
Choose Clothing That Will Help You Relax During the Massage
What you wear during a massage helps set the tone for relaxation, which is one reason why many spas provide robes or wraps. Here are some things to consider:
- Comfortable Clothes: The clothes you wear should help elevate your mood – soft fabrics (cotton, bamboo, wool), breathable fabric (nothing too tightly-woven), and those not irritating against your skin.
- Color: Some shades can also influence your emotions – neutral tones like beige, cream, gray, white are associated with serenity and tranquility, while brighter colors like pink, green, orange provoke positivity.
- Fitting: For most massages, avoid dressing either too baggy or stuffy: oversized sweatshirts, big sweaters, thick socks, extra-long underwear layers could disrupt relaxing results. Choose slightly snug-fitting outfits instead.
- Sleepwear-like: Loungewear clothes are usually perfect for reflecting calm moods; silk pajamas, Egyptian cotton tees, vintage leggings, etc., assure clients softness, lightness for a relaxed feeling of meditation.
If You’re Not Sure, Ask the Massage Therapist for Clothing Recommendations
Still not sure what to wear? The simplest way is always to ask your therapist. When you schedule an appointment or even visit the spa in person, ask their dress code policy—Don’t hesitate to inquire about their preferred clothing option to meditate better and achieve optimized relaxation results.
“Asking questions is liberating,” as said by Author Paulo Coelho. Converse with your masseuse about any concerns over comfort, modesty, and other issues related to dressing up appropriately. These experts have been trained to assist you fully prepare and enjoy every minute of the treatment session.”
Remember that your massage experience is all about relaxation and rejuvenation. Dressing comfortably will help keep you calm and reduce any unnecessary distractions during the treatment process.
Choose Clothing That Makes You Feel Relaxed and Calm
One of the most important things to consider when deciding what to wear to a massage is your comfort. The whole point of getting a massage is to relax, so choose clothing that promotes relaxation.
Opt for loose-fitting clothing made from breathable materials like cotton or bamboo. Tight or restrictive clothing can hinder the movement of your muscles and impede the massage therapist’s ability to work on specific areas. Moreover, synthetic fabrics may trap sweat and make you feel uncomfortable during the session.
It’s also crucial to dress in layers, as different parts of your body will be massaged at different times, and the temperature in the room may fluctuate. Depending on where you live, you might want to bring leggings, sweatpants, shorts, t-shirts or tank tops to change into, along with socks and comfortable underwear.
“Wear any comfortable clothes that allow easy movement.” -Christy Whitman
Pick Clothes That You Feel Good In
While it’s essential to prioritize your comfort, you should pick clothes that make you feel good about yourself, too. Whether you’re wearing your favorite polo shirt or new yoga pants, feeling confident and attractive can enhance your overall mood and mindset.
Dressing up for a massage isn’t necessary since it’s typically a low-key and relaxed environment. Instead, focus on wearing clothes that reflect your personality and lifestyle. If you prefer brighter colors or prints, go ahead and incorporate them into your outfit.
Another tip is to avoid wearing jewelry or accessories that could get in the way during the massage. Refrain from wearing bulky necklaces, bracelets, earrings, or watches that could become tangled in the sheets or oils used during the treatment.
“Don’t sacrifice comfort to look good, nothing is worth that amount of pain.” -Rachel Zoe
Avoid Clothes That Make You Feel Self-Conscious or Uncomfortable
The last thing you want during a massage is to feel self-conscious or uncomfortable about your clothing. Stick with clothes that fit well and make you feel at ease.
Avoid wearing anything too revealing or tight-fitting unless it makes you feel comfortable and relaxed. Don’t be afraid to ask the therapist for extra sheets or blankets if needed to maintain privacy and modesty.
If you have long hair, tie it back in a ponytail or bun so that it doesn’t interfere with the massage process. Avoid heavy makeup, perfumes, or scents that could overpower the oils used during the massage.
“Fashion should be something that in the morning when you open your window you say, ‘Fantastic! Sun!’ Then you take your shower and you say, ‘OK, fantastic, which color I wear today because I feel happy?” -Roberto Cavalli
- To sum up, choose clothes that help you feel both physically and mentally at peace.
- Pick loose-fitting clothes made from breathable fabrics like cotton or bamboo to stay comfortable during the massage.
- Dress in layers to adjust to changes in temperature and massage focus areas.
- Select clothes that reflect your personality and avoid accessories that could impede the massage experience.
- Avoid wearing revealing or restrictive clothes that make you feel self-conscious.
- Tie back your hair and avoid strong fragrances that might interfere with the oils used in the massage.
Opt for Natural, Breathable Fabrics
If you’re headed to a massage session, it’s important to dress in clothes that will keep you comfortable throughout the experience. Opting for natural, breathable fabrics is an excellent way to achieve this goal.
Natural fibers like cotton and linen are perfect materials for massage outfits. They allow air to pass through easily, which aids ventilation and helps your skin to stay cool under pressure.
- Cotton: This fabric is popular among people who want extra comfort during their massage. It hardly irritates the skin, but instead provides a soft texture that touches your body gently. Furthermore, cotton allows moisture evaporation better than any other textile, keeping you dry all the time.
- Linen: Another great option you can consider is linen. It’s also breathable and lightweight, making it ideal for warmer weather conditions when you need something that won’t weigh you down. Linen is less absorbent than other natural fibers, meaning it dries faster than most fabrics. Plus, its sweat-wicking properties prevent bad odors from occurring.
“Natural fabrics such as cotton and linen are ideal clothing choices for a massage because they allow both breathability and freedom of movement,” says licensed massage therapist Roger Hinds.
Avoid Synthetic Materials That Trap Heat and Moisture
Lots of synthetic fabrics like nylon and polyester are not suitable for massage sessions since they trap water on your skin surface, creating discomfort. Therefore, wearing sweaty clothes made of artificial fibers during massaging may put you off balance and lead to fatigue before completing the therapy.
In fact, research shows that synthetic materials often cause muscle tissue damage due to heat stress, which leads to slow recovery after exercise or physical activity. So, to avoid such complications during your massage session, steer clear of synthetic materials that don’t allow you to breathe.
“Synthetic fibers like nylon do not absorb moisture and create a humid environment on the skin’s surface, which can result in discomfort,” says licensed physical therapist Michael Covino
Choose Fabrics That Allow Your Skin to Breathe
The primary goal for choosing massage outfit fabrics is providing space for airflow around your body and reducing sweating as much as possible. Since massages require slow and deep breathing to help relax your muscles fully, wearing clothes made from breathable fabrics will help maintain optimal oxygen levels throughout the procedure.
If natural materials are unavailable or you live in colder climates, look for exercise-appropriate fabrics specifically designed for sweating. Some favorites include high-quality performance polyester and Lycra blends. They wick away sweat efficiently while retaining their structure and shape even after frequent washing.
“For taking deep, full breaths without restricting abdominal movement, wear light clothing that allows flexibility and mobility in the chest area,” advises Dr. Sandy Cho, M.D., an orthopedic specialist.
Select Clothing Made from Natural Fibers, Such as Cotton or Linen
When it comes to picking out ideal outfits for massaging, synthetic materials with poor air circulation have always been problematic. As such, you should choose natural fabrics created from plant cellulosic e.g., cotton cloth for a comfortable experience.
- Bamboo: Bamboo fabric has become increasingly popular in recent years because of its sustainability and eco-friendliness. It’s known for being lightweight, super soft, and breathable at all times, making it a perfect pick for people interested in seeking a more eco-conscious option.
- Hemp: Hemp is considered a super-strong plant fiber that has excellent tensile strength and resists satin, making it useful in creating durable clothing items for wearing during massaging. Moreover, its highly breathable material keeps you cool in warm environments while maintaining warmth in cooler climates.
“Opting for natural fabrics like cotton and bamboo ensures minimal moisture trapping since they provide great breathability even during high-intensity activities such as massages,” says licensed massage therapist Shari Auth.
Don’t Forget to Bring a Change of Clothes for After the Massage
Planning what to wear when getting a massage can be an afterthought for some people. However, your attire can have an impact on the quality of your massage experience.
It’s important to bring a change of clothes with you to wear after the massage is over. This will ensure that you’re comfortable and relaxed after the session.
You don’t want to be walking around in sweaty or oily clothes after your massage, so make sure to pack clean clothes to change into afterward.
Pick Clothes That Are Loose and Comfortable
The clothing you choose should allow you to fully relax during your massage. Therefore, it’s best to opt for loose-fitting clothing made from breathable materials like cotton or linen.
Tight clothing items such as skinny jeans, leggings or fitted tops could interfere with proper circulation during the massage treatment. Restrictive clothing may also cause discomfort and leave marks on your skin.
So instead, think flowy dresses or shirts, elastic waistband pants, or lounge shorts. You’ll also want to avoid any clothing that has zippers, buttons, or anything else that could dig into your skin when lying down.
Avoid Clothes That Are Tight or Restrictive
If you’re uncertain about what to wear, just keep comfort in mind. A massage therapist needs easy access to specific parts of your body during the session, meaning bagsgy clothing is more practical than tight clothing.
Clothing that emphasizes functionality might not always look stylish, but being able to move easily throughout the massage makes a world of difference in how much relaxation you get out of it.
To help this process, avoid wearing jewelry or other accessories that can pinch or cause discomfort. To be comfortable and relaxed during your massage, it’s important to wear loose, comfortable clothing without any bulky material that could get in the way.
Choose Clothing That Will Help You Transition from the Massage to the Rest of Your Day
A good message leaves you feeling refreshed and rejuvenated, as if you have walked on clouds. Therefore, consider picking clothes which align with your post-massage activities, such as running errands, going to a meeting, or making some rounds.
You want to choose something you will feel comfortable wearing when you leave your session and head back out into the world. This may mean packing layers so you can adjust for temperature changes outside, or bringing footwear options like sandals you can easily slip on and off.
This is an opportunity to put thought into not only what makes you comfortable — physically speaking — but also what makes you happy. After all, massages are supposed to be a pleasurable experience!
“Massage doesn’t just pamper, it helps ensure that your body feels rested and restored, ready to take on whatever the day brings.” -Mindbodygreen
Choosing what to wear to a massage opens up a chance to prioritize comfort and relaxation. Taking the time to dress appropriately before a massage appointment gives you one less thing to worry about and ensures the best possible experience.
Frequently Asked Questions
What is the most appropriate attire for a massage session?
The most appropriate attire for a massage session is comfortable and loose-fitting clothing. It is recommended to wear clothing that can easily be removed or adjusted during the massage. Some people prefer to wear athletic shorts and a tank top, while others opt for underwear or nothing at all. Ultimately, the attire is a personal preference and comfort is key.
Should I wear undergarments during a massage?
Wearing undergarments during a massage is a personal choice. It is recommended to wear comfortable and breathable underwear if you choose to wear them. Some people prefer to be fully nude during a massage for maximum relaxation and benefit. However, draping techniques are used to ensure modesty and privacy, regardless of what you choose to wear.
What materials and fabrics should I avoid wearing to a massage?
Avoid wearing materials and fabrics that are rough, scratchy, or abrasive to the skin, such as wool or synthetic fabrics. It is also best to avoid clothing with zippers, buttons, or other types of hardware that could cause discomfort or interfere with the massage. Opt for soft, natural fabrics like cotton or bamboo that are gentle on the skin.
Is it necessary to wear special clothing for a specific type of massage?
It is not necessary to wear special clothing for a specific type of massage, but it can enhance the experience. For example, if you are receiving a hot stone massage, it may be more comfortable to wear loose-fitting clothing that can easily be removed. If you are receiving a Thai massage, it is recommended to wear comfortable clothing that allows for stretching and movement.
What accessories should I avoid wearing to a massage?
Avoid wearing accessories that could interfere with the massage or cause discomfort, such as jewelry, watches, or hair accessories. It is also best to remove contact lenses if possible to avoid any discomfort during the face or scalp massage. If you have any concerns about what to wear or bring to your massage, always ask your therapist for guidance.