Getting a massage is one of the best ways to unwind and relax after a long day or week. But, have you ever found yourself pondering over what to wear for your massage session? You’re not alone!
Your attire can play a vital role in enhancing your overall massage experience. Choosing the right outfit can set the tone for relaxation, allowing the therapist to work smoothly without any interruptions.
Whether it’s your first time getting a massage or just want to refresh your knowledge about proper attire, there are certain things you should keep in mind when choosing what to wear for a massage.
You don’t want to be uncomfortable during the massage or leave with oil stains on your favorite clothes. Moreover, different types of massages may require different dress codes.
“Proper attire for a massage greatly impacts our ability to perform effective techniques that will give you maximum therapeutic benefit.” -The Massage Clinic
In this post, we’ll take a closer look at some of the outfits that would serve as the best attire for your next massage, based on the type of therapy you plan to get.
So sit back, relax, and get ready to find out the secrets behind wearing the perfect outfit for your ultimate massage experience.
Comfortable Clothing Is A Must For A Massage Session
A massage session can be a great way to relax and de-stress. However, the wrong clothing can make it an uncomfortable experience rather than a soothing one. Therefore, choosing the right attire is crucial to making your massage session worthwhile.
Your first step when deciding what to wear for a massage should always be comfort. You want clothes that are easy to move in and won’t restrict you in any way. Opt for loose-fitting pieces made from soft, breathable fabrics like cotton or linen.
Clothes should not get in the way of your therapist’s movements, especially if they’re working on specific areas of your body. To that end, avoid anything too baggy, such as oversized tees or sweatpants with an excessive amount of extra fabric. Anything too form-fitting can also be suffocating during the massage session, so strike a balance between comfortable and snug-fitting pieces.
Choose Clothing That Won’t Distract You During Your Massage
The next factor to consider when choosing clothes for a massage is how distracting your outfit can be. Loud patterns and bright colors might seem harmless, but they can create distractions that negatively impact your overall relaxation level. Instead, choose muted tones and solid shades that won’t grab your attention away from the healing process taking place.
Jewelry and accessories could also cause problems since they can snag on sheets or even interfere with your therapist’s techniques. Take them off beforehand or leave them at home entirely. Unconventional piercings or tongue rings would definitely hinder the session’s progress, so it’s best to remove them before arriving.
Pick Clothing That Helps You Relax And Unwind
In addition to being comfortable and distraction-free, ideal clothes for a massage session should also be pieces that help you relax and unwind. The mind-body connection is crucial, especially during stress-relieving activities like massage therapy.
Choose attire that you will wear only for this particular occasion. Such separates can create a unique atmosphere conducive to peacefulness. Recovering from long stress-filled days can be facilitated by wearing light comfortable clothes that do not conform to the dictates of fashion. Go ahead, get that one-piece jumpsuit now!
“There are different needs at any given time. Our movement ranges and mood changes, so it’s essential to have different socks and underwear, as well as different choices of clothing.” – Jenny Mollen
A massage presents an opportunity to focus on you without distractions or interruptions. Choose clothes that contribute to boosting your overall relaxation level and enable you to disconnect from whatever happened earlier in the day. Healthy lifestyle activities such as yoga and fasting gain more results when appropriate clothing accompanies every activity.
Choosing what to wear for a massage can feel daunting—especially if you’re first-timer unacquainted with correct attire. But by following these simple guidelines, you’ll ensure complete comfort and total relaxation throughout your entire wellness journey.
Avoid Wearing Tight Clothes That Restrict Your Movement
When you’re getting a massage, it’s important to wear comfortable clothes that won’t restrict your movement. Tight clothing may make it difficult for the therapist to move your body in the ways necessary for the massage, which can detract from the overall experience.
In addition, tight clothes can limit blood flow and cause discomfort during the massage. This is especially true if you are wearing garments with tighter elastic around the waist or wrists, as they can cut off circulation and lead to numbness or tingling.
If you’re unsure what to wear, opt for looser-fitting clothing made from breathable fabrics such as cotton or bamboo. These materials will allow your skin to breathe and regulate temperature more effectively, reducing any potential discomfort during your massage.
Loose Clothing Will Allow You To Move Freely During Your Massage
The most important factor when choosing clothes for a massage is fit. Loose-fitting garments are ideal because they’ll enable you to move freely throughout your session, allowing the therapist to access all parts of the body efficiently.
You also want to avoid anything overly bulky or heavy – while it might seem cozy, thick clothing could get in the way or make you too warm during the treatment. Instead, choose something lightweight that won’t bunch up or create excessive layers.
Oftentimes, people choose to wear activewear or gym attire to their massages. While this type of clothing can be suitable, bear in mind that some sports bras have compression bands that could interfere with chest compressions performed during specific types of massages like Swedish or Thai massages.
Avoid Clothing That Leaves Marks On Your Skin
Clothing that leaves marks on your skin can be another hindrance to your comfort during a massage. Tight straps, bands, and seams can leave indentations on your skin during the treatment, which may be uncomfortable or make you self-conscious.
If you’re worried about marks on your skin from clothing, consider wearing a sleeveless top or tank top with shorts or leggings. Clothing that doesn’t have restrictive elements like zippers or decorative buttons is ideal as well (in order to not dent lightly padded tables).
“Wear comfortable clothes always — don’t try to dress up because it’s unnecessary,” advised Christina Kauffman, founder of Manhattan-based NKD NYC wellness spa, according to InStyle Magazine.
At the end of the day, remember that wearing comfortable clothes that allow you to relax and move freely will ensure that you get the most out of your massage experience. Whether you choose looser-fitting clothing made from breathable fabrics or opt for activewear, keep in mind the importance of selecting garments that won’t restrict motion or cause discomfort while lying down.
Choose Fabrics That Are Breathable And Soft Against Your Skin
When it comes to massage sessions, comfort is key. Choosing clothing made from fabrics that are breathable and soft against your skin can help you relax and enjoy the session even more.
Avoid wearing materials that may irritate your skin or feel uncomfortable during a massage. This includes scratchy wool, stiff polyester, or heavy denim.
Instead, opt for lightweight and fluid fabrics like cotton or bamboo. These natural fibers offer great breathability, which allows sweat to evaporate quickly and keeps you feeling fresh throughout the duration of the massage.
“Cotton is one of my go-to fabrics for massage sessions. It’s light, airy, and feels wonderful against the skin.” -Lisa K., Licensed Massage Therapist
Cotton Clothing Is Ideal For Massage Sessions
If you’re wondering what fabric is best for a massage, look no further than cotton! Breathable, lightweight, and soft to the touch, cotton is a great choice for people who want to stay comfortable and relaxed during their massage session.
Not only does cotton feel good on the skin, but it also absorbs moisture well, helping to keep you dry and cool while you receive your massage. Cotton can be found in a variety of styles, including tanks, t-shirts, leggings, and shorts, so there’s sure to be an option that suits your personal preferences.
“I always recommend cotton clothing to my clients because it’s comfortable, easy to wear, and easy to care for.” -Maria S., Spa Manager
Avoid Synthetic Fabrics That Can Make You Sweaty And Uncomfortable
Synthetic fabrics like polyester, nylon, and rayon should be avoided when considering what to wear for a massage. These materials don’t breathe as well as natural fibers, trapping sweat next to the skin and potentially causing discomfort during the session.
In addition, synthetic fabrics often build up static electricity, which can be unpleasant and distracting during a massage. Look for clothes made of breathable materials like cotton or bamboo instead.
“I encourage my clients to avoid synthetic clothing because it can get sticky and uncomfortable during a warm massage session.” -Susan T., Licensed Massage Therapist
Consider Wearing Natural Fibers That Are Gentle On Your Skin
If you have sensitive skin or allergies, choosing clothing that is gentle on your skin should be a top priority when preparing for a massage session.
Organic cotton, linen, and silk are all great options if your skin needs special care. These materials are hypoallergenic and less likely to cause skin irritation than synthetic fabrics. In addition, they feel luxurious against the skin and can help enhance the overall spa experience.
“For guests with particularly delicate skin, I recommend wearing organic cotton clothing. It’s soft, gentle, and free from harmful chemicals that could irritate the skin.” -Alicia B., Spa Owner
Choose Clothing That Is Easy To Wash And Maintain
After a relaxing massage, the last thing you want to do is spend time hand-washing or delicately ironing your clothing. That’s why choosing easy-to-care-for pieces is essential.
Cotton, as mentioned earlier, is a great option because it can be washed in the machine and easily dried without fear of shrinkage or damage. Additionally, bamboo and modal also wash well and can stand up to frequent use.
Avoid buying clothing with intricate details or embellishments that might not hold up well in the wash. Opt for simple, plain pieces that are versatile and practical.
“I always tell my clients to look for clothing that is both comfortable and easy to care for. It saves them time and stress later on.” -Lauren D., Spa Consultant
Consider Wearing Layers To Adjust To The Room Temperature
If you’re wondering what to wear for a massage, one of the most important things to consider is the room temperature. Massage rooms are often kept at a comfortable temperature, but everyone’s comfort level is different. That’s why it’s a good idea to dress in layers so you can adjust your clothing as needed.
Layering allows you to add or remove pieces of clothing depending on how warm or cool the room feels to you. This flexibility makes it easier to maintain a comfortable body temperature throughout your massage session.
In general, it’s best to wear loose-fitting and breathable clothing that won’t restrict your movement during the massage. Here are some tips for dressing in layers:
- Start with a lightweight top that can be easily removed if you get too warm.
- Add a long-sleeved shirt or sweater that you can put on if the room feels chilly.
- Wear pants or shorts that are easy to slide off and on, especially if you’re getting a full-body massage.
- Bring socks to keep your feet warm during the massage.
“Dressing in layers is always a good strategy when you don’t know what to expect from the environment,” said personal stylist Megan LaRussa Chenoweth. – NBC News
Bring A Sweater To Wear If The Room Is Too Cold
Despite the therapist’s efforts to maintain a pleasant temperature in the massage room, some may find it too cold. If you tend to feel chilly easily, bring a comfortable sweater or jacket along and leave it on until you feel comfortable enough to take it off.
Avoid wearing bulky or heavy clothing as it could make you feel too warm after a while, which may be distracting during the massage.
It’s also important to keep in mind that some parts of your body may be exposed during specific massages such as back and neck massages. So if you decide to wear a sweater, choose one with short sleeves or roll up your sleeves so the therapist can work freely on your arms.
“If you know that you’re someone who gets cold easily, throw a sweater or jacket into your workout bag,” said Robin Ehrlich, Director of Massage Operations at Zeel. – Insider
Wear Light Clothing If The Room Is Too Warm
If you are planning to book your massage session during hot weather or tropical climates, it is best to dress lightly so your skin can breathe. It will help you stay cool and comfortable throughout the session.
Avoid wearing tight-fitting clothes or thick fabrics such as denim or wool that restrict airflow and cause discomfort. Instead, opt for loose-fitting tops made from breathable materials such as linen or cotton.
You might want to skip wearing socks or long pants to help you feel cooler and more relaxed. However, do bring something modest to cover yourself when going to and leaving the massage center, especially if you have to travel outdoors under strong sunshine.
“Choose light, lacy, or thin garments that won’t stick to sweaty skin and potentially disrupt your relaxation time.” -Miami New Times
Choose Clothing That Can Be Easily Removed Or Added
Picking clothes that you can quickly take off or add layers may prove helpful since most massages usually require getting undressed to an extent.
The simpler your outfit and the easier to take it off, the less worry about disrobing quickly and getting on the table right away. Wear footwear that easily slips on and off, so you don’t have to deal with shoelaces or any discomforts of taking them off.
Clothes like tight jeans, fitted dresses, and complicated shoes might not be a good fit during your massage because it can make disrobing more awkward and take time away from your session
“The way you dress is less important than just being comfortable in what you choose.” -Patricia Slotkin, Massage Therapist – Dallas News
Opt For Clothing That Is Easy To Put On And Take Off
Avoid Clothing With Complex Buttons Or Zippers
If you’re planning to get a massage, it’s important to wear clothing that’s easy to take off and put on. Not only will this help save time before and after the session, but it’ll also make for a more comfortable experience altogether. One of the things to avoid is clothing with complex buttons or zippers.
Clothing items like jeans or dresses with intricate buttons can be difficult to remove quickly, which might not only ruin the relaxed atmosphere of the massage therapy room but could also cut into your actual massage time. In addition, while wearing something with a zipper may seem like a good idea, they often end up being quite noisy when undone, which won’t do much for the calm ambience either!
If you’re wondering what types of clothes to skip out on for your next massage appointment, anything that doesn’t have simple closures should be avoided. Instead, look for clothing that utilizes hassle-free fastening techniques instead such as ties, wraparound gowns, elastic waistbands or belts that are quick and straightforward to open.
Pick Clothing That You Can Easily Slip On And Off
Another type of attire to consider for massage sessions is clothing that’s easy to slip on and off. After all, nobody wants to spend any excess time trying to wiggle out of tight sleeves or restrictively skinny jeans! What’s even worse about these types of outfits is that they can lead to additional physical strain on the part of both the client and therapist during the service, making the overall experience less enjoyable.
If you’re looking for garments that will allow you to move around freely without fussing too much over them, consider picking items such as a loose pair of shorts, comfortable sweatpants or a flowy skirt. Not only will these provide a more relaxed experience during the massage as they won’t constrict your movements but they’ll also make it easier to change in and out of before and after the session is over.
Picking both easy-to-remove clothing items and simpler clothes that are handy to get into will go a long way towards contributing to an overall uncomplicated and stress-free massage experience. So, when rummaging through your closet for something to wear on your next spa-date, remember to think about what feels right and effortless!
Don’t Forget To Wear Comfortable Shoes Or Sandals To And From The Spa
If you are planning to go for a massage session, it is essential to wear the right attire so that you can enjoy full relaxation without any discomfort. Wearing comfortable shoes or sandals may not look like an important aspect, but they play a significant role in ensuring your comfort level during and after your massage therapy session.
Avoid Shoes That Are Difficult To Walk In
When choosing footwear for your spa visit, it’s important to consider how easy they will be to get on and off. Flip-flops or sandals with straps that can easily slip-on are ideal as they don’t require much effort when putting them on or removing them.
Avoid wearing shoes that are difficult to walk in such as high heels as these put additional pressure on the feet, making it harder to relax during your session. Instead, opt for sneakers or flats with good grip and traction so that you can comfortably move around if needed.
Pick Shoes That Are Easy To Slip On And Off
The spa environment should be all about relaxing, which means you do not want to waste time struggling with your footwear. Pick shoes or sandals with ease of slipping so that you can quickly remove them and jump into your robe before your session starts. This will help you save valuable time and stay relaxed from start to end.
Choose Shoes That Are Supportive And Cushioned
Your spa may have hard floors, or you may be required to take a walk around the facility before getting started with your session. Picking shoes that are supportive and cushioned will minimize shock impact and provide excellent support for your feet throughout this period.
Fitness and wellness experts recommend looking for shoes designed for walking or running with thick soles as they are designed to protect your feet from shock, minimize any pain or discomfort in the feet and also offer excellent arch support. So, if you don’t want to get cramps from all that walking, consider investing in quality cushioned shoes.
Avoid Wearing High Heels Or Tight Shoes
Wearing high heels or tight shoes can interfere with your relaxation as they tend to create pressure points on your legs leading to swelling and fatigue. This is not what you want when you are preparing for a massage session! By wearing comfortable and breathable footwear, you will allow plenty of space for your feet to breathe and keep them relaxed throughout your spa experience.
“If you’re looking for total comfort and relaxation at a spa, then make sure to leave your high heels behind,” -Dr. Krista Archer, NYC podiatrist and founder of The Foot & Ankle Conditioning Center.
Wearing comfortable and supportive shoes is an essential part of getting into the right frame of mind during your spa visit. Make sure to take some time to choose the right pair of sandals or shoes and let them help you fully relax before, during, and after your spa treatment.
Frequently Asked Questions
What should I wear to a massage?
Comfortable, loose-fitting clothing is best for a massage. You can wear athletic or yoga pants and a t-shirt or tank top. Avoid wearing tight clothing or anything with a lot of buttons or zippers that could dig into your skin. You’ll also need to remove your shoes, so slip-on shoes or sandals are a good choice.
Can I wear jewelry during a massage?
It’s best to remove any jewelry before a massage. Necklaces, bracelets, and rings can get in the way and may be uncomfortable during a massage. If you’re unable to remove a piece of jewelry, let your massage therapist know so they can work around it. Earrings can usually be left in, but it’s a good idea to wear small studs rather than large hoops or dangling earrings.
Should I wear makeup to a massage?
You don’t need to wear makeup to a massage, and it’s best to avoid it if possible. Makeup can get smudged or rubbed off during the massage, and oils or lotions used during the massage can cause makeup to clog your pores. If you do choose to wear makeup, keep it light and avoid anything that’s difficult to remove, like waterproof mascara or heavy foundation.
What type of shoes should I wear to a massage?
You’ll need to remove your shoes before a massage, so it’s best to wear slip-on shoes or sandals that are easy to take off and put back on. Sneakers or other closed-toe shoes can be uncomfortable to wear during a massage, and you’ll need to spend time lacing and unlacing them. Flip flops or sandals with a strap around the ankle are a good choice.
Is it okay to wear underwear during a massage?
Yes, you can wear underwear during a massage. Many people choose to wear underwear for comfort or modesty. Your massage therapist will work around any clothing you choose to wear and will use draping techniques to keep you covered and comfortable. If you’re uncomfortable with wearing underwear, you can choose to go without, but it’s completely up to you.