Going to a spa is an experience that allows us to tap into relaxation and rejuvenation. However, packing for a spa day can be overwhelming as we want to make sure we have everything we need to fully indulge in the pampering treatment. So what do you need to take to the spa?
To start with, it’s always essential to pack your swimwear for when you use any water facilities like saunas, steam rooms or Jacuzzis. Don’t forget your flip flops too! Most spas provide robes and towels but you might want to bring yours if you feel more comfortable that way.
You may also want to bring some entertainment such as books, magazines or even portable music speakers, especially if you’re traveling alone. To completely shut-off from distractions, turning off your phone will help create a more peaceful atmosphere. This is important because one of the biggest reasons people go to spas is to disconnect from their busy lives!
There are plenty other items that could come handy during your trip to the spa. Keep reading to find out which ones made our essential list – trust us; they’ll elevate your relaxing experience to the next level!
Personal Hygiene Items
When preparing for your trip to the spa, it’s important to make sure you have all the necessary personal hygiene items. These include but are not limited to a toothbrush and toothpaste as well as deodorant.
Toothbrush and Toothpaste
A clean and healthy mouth is key when enjoying any spa services. It’s always recommended to bring your own toothbrush and toothpaste rather than relying on communal options provided by the spa. Did you know that according to dental professionals, about 70% of oral health issues can be prevented just by proper brushing?
In addition to brushing regularly, ensure to pack a fluoride toothpaste which helps prevent cavities. This will help maintain your smile both during your visit and after returning from the spa.
“Your smile is your logo, your personality is your business card, how you leave others feeling after having an experience with you becomes your trademark.” – Jay Danzie
Don’t forget to also practice good flossing habits daily before heading out to the spa to achieve fresh breath and prevent gum diseases. Overall, taking care of your teeth and gums should be a top priority in your overall hygiene routine before indulging in some relaxation at the spa.
No one wants to be that person who has body odor at the spa so don’t forget to pack a reliable antiperspirant or deodorant. Whether you choose a roll-on, stick or spray, ensure it lasts all day long to provide maximum coverage.
You’ll want something effective that won’t let you down especially if you plan on using facilities such as saunas, hot tubs, pools or even engaging in yoga classes. No matter what kind of sweat-inducing activities you engage in, your deodorant should keep you fresh and feeling confident throughout the day.
“Personal hygiene is an essential foundation to your confidence and growth as a person.” – Richard Wong
Remember that packing personal hygiene items like toothbrushes, toothpaste and deodorant will help ensure that you have an enjoyable trip to the spa. Maintaining good oral health habits and keeping yourself smelling fresh are simple but crucial steps towards overall wellness and relaxation during your visit.
Swimwear and Cover-Up
When it comes to visiting the spa, swimwear and a cover-up or robe are two of the most essential items you’ll need. Whether you plan on taking a dip in the hot tub or grabbing lunch after your massage, having appropriate attire is key.
A bathing suit should be at the top of your packing list for any spa trip. When choosing a swimsuit for the spa, consider one with support that stays put – you don’t want a wardrobe malfunction while relaxing! Also, avoid heavy fabrics or embellishments that could become uncomfortable when wet. Of course, personal style also plays a role so choose something that makes you feel confident and comfortable. Remember: comfort comes first!
“Finding the right swimsuit can be a challenge, but it’s worth investing time into selecting the perfect fit,” says celebrity stylist Rachel Zoe.”Choose a silhouette that flatters your body type and remember to have fun with color and prints.”
If you’re not sure what kind of swimsuit will work best for your body type, check out some online guides or visit a swimwear store where their specialized personnel will help guide you through the process.
Cover-Up or Robe
After your swim or treatment, a chic cover-up or luxurious robe will keep you comfortable and looking stylish as you move throughout the spa facilities. Consider a lightweight, breathable material like cotton or linen for warm weather destinations, or opt for cozy fleece or wool if you’re headed to a cold-weather locale.
“A great cover-up or robe can make all the difference in how you feel post-spa treatments,” says well-known beauty expert Jolene Hart.”Choose a style that suits your personality, whether playful and printed or sleek and minimal.”
When selecting a cover-up, think versatility. Choose something that can be worn from the pool to lunch or dinner without needing to change again. You should feel stylish yet comfortable all day long!
- Remember: A swimsuit and cover-up are essentials for your spa trip
- Choose a swimsuit with appropriate support, avoid heavy fabrics or embellishments
- Select a lightweight and breathable material for warm weather surroundings and cozy and thick materials for cold ones
- Opt for comfort over style while remembering to choose something that makes you feel confident
- “Invest time in finding the perfect fit” – Rachel Zoe
- “A great cover-up or robe can make all the difference” – Jolene Hart
- Select a versatile cover-up which allows you to go throughout the day effortlessly looking chic and feeling comfortable
“Swimwear is an expression of your personality. It doesn’t matter how old you are, you just need to find that one perfect piece!”
Comfortable Clothing and Footwear
When going to the spa, it’s important to wear loose-fitting clothes that allow you to move freely. You don’t want tight clothing to restrict your blood circulation or increase muscle tension. Opt for breathable fabrics like cotton or linen as they’ll keep you cool while enjoying a sauna or hot tub.
If you’re getting a massage, wearing comfortable clothes allows for easy access to areas of the body that need treatment. Many people choose to wear athletic wear because it offers flexibility and moisture wicking capabilities.
“You don’t have to spend a lot of money on fancy workout clothes to feel good about what you’re wearing. But proper gym attire can enhance your workout and boost your confidence.” – Jenny Sugar, POPSUGAR Fitness
It’s also wise to bring an extra set of clothes in case you take advantage of amenities such as swimming pools or whirlpools. Moreover, some spas will require you to wear certain clothing items provided by them so inquire ahead of time.
Flip-Flops or Sandals
One essential item to pack when heading to the spa is flip-flops or sandals. These shoes protect your feet from infections that might lurk around moist surfaces like shower floors or saunas. They are also ideal when moving around different rooms or outside if the weather permits.
Aside from hygiene reasons, wearing flip-flops at the spa provides additional comfort and relaxation. Slipping out of one’s shoes signals to the brain that it’s safe to relax which is crucial when looking for peace of mind.
“When we put something warm on our feet, there is vasodilation – things open up and circulation increases. That tells the brain that it’s safe to relax, which is a precondition for sleep.” – Matthew Walker, PhD, Director of UC Berkeley’s Sleep and Neuroimaging Laboratory
Make sure you choose shoes with sturdy soles that won’t slip on slick surfaces like tiles or polished floors.
In conclusion, comfort should be the top priority when packing for a spa day. Keep in mind that clothing and footwear have an impact on your overall experience. choose wisely, show up and let yourself unwind!
Entertainment and Reading Material
Going to the spa is all about relaxation and pampering oneself. To truly escape from the outside world, it’s important to bring some entertainment and reading material that helps you unwind completely. One wonderful option is bringing a book or magazine to read.
Reading is a great way to relax your mind and reduce stress levels. According to a study conducted by the University of Sussex, just six minutes of reading can reduce stress levels by up to 68%. Additionally, reading has been shown to improve our memory, focus and analytical thinking skills.
“The ability to read allows us to absorb information quickly, giving us time to switch off from social media and other stresses,” says Dr. David Lewis, a cognitive neuropsychologist.
Depending on your personal preference, you might want to bring a light-hearted novel, an informative self-help book or a gossip magazine. What matters most is that you select something that makes you feel good and really helps you fully enjoy your spa experience.
If you’re looking for a more immersive experience, headphones are a perfect addition to your spa bag. Not only do they allow you to listen to music or podcasts without disturbing others, but they also help you zone out any background noise and to better concentrate on what you’re doing at the moment.
You can create a custom playlist with your favourite tunes or meditation tracks, or choose to listen to nature sounds such as bird songs or ocean waves to increase tranquillity. Scientific studies show that listening to relaxing music can help lower blood pressure, relieve anxiety and provide an overall sense of well-being, making it the ideal choice for a spa day.
“When we listen to music, our body releases endorphins, which can make us feel good and alter our mood. It can even help us get a better night’s sleep,” says Dr. Catherine Loveday, a neuropsychologist at the University of Westminster.
So next time you plan to visit a spa, remember to add some headphones to your packing list. They’ll enhance your experience by creating a serene and relaxing atmosphere that helps you unwind fully.
Additional Spa ItemsWhen preparing for a day at the spa, there are essential items to pack like a towel, flip flops, and change of clothes. However, there are other additional items that can enhance your relaxation experience.
Spa Gift CertificateIf you’re looking for the perfect gift for a loved one or friend, a spa gift certificate is an excellent choice. According to the International Spa Association (ISPA), 29% of people receive spa treatments as gifts. A spa gift certificate allows the recipient to indulge in various treatments, such as massages, facials, and body scrubs.
Purchasing a spa gift certificate will also provide peace of mind knowing that the recipient is receiving high-quality services from licensed professionals. It’s the ultimate way to show someone how much you care about their health and well-being.
“A spa gift certificate allows individuals to choose what they need most – be it relaxation, pain relief or skin care,” says Lynne McNees, ISPA president.”It provides flexibility for those with busy schedules, allowing them to take time out and prioritize self-care.”
Whether for a birthday, anniversary, or just because, a spa gift certificate is sure to please anyone who loves to take care of themselves.
Water BottleWhile indulging in spa treatments, it’s important to stay hydrated by drinking water before and after each session. Drinking water has numerous benefits, including flushing out toxins, improving digestion, and increasing energy levels.
Therefore, packing a reusable water bottle is crucial when visiting a spa. Not only does it reduce waste, but it also keeps your drink cold or hot for hours, depending on the type of bottle. You can find a wide range of water bottles with different features like straw lids, flip-top caps, and insulated walls.
“Drinking water helps keep the body hydrated and can help increase blood flow, which is essential for overall relaxation,” says Carolyn Parrs, a health and wellness coach.”Bring a reusable water bottle to your spa day, and you’ll be able to stay energized throughout the day.”
In conclusion, packing a spa gift certificate and water bottle will help enhance your overall experience at the spa. With these additional items, you’ll be able to relax, rejuvenate, and recharge in style.
Frequently Asked Questions
What clothing should you wear to the spa?
When visiting a spa, it’s important to wear comfortable and loose-fitting clothing. Opt for clothing made of breathable fabrics such as cotton or linen, this will help regulate your body temperature and keep you cool. Avoid tight-fitting clothing, as they can restrict movement and cause discomfort during treatments. Also, consider bringing a change of clothes if you plan to use the spa’s facilities such as a sauna or steam room, where you may sweat. Remember to check the spa’s dress code before visiting, as some spas may require specific attire.
What beauty products should you bring to the spa?
When visiting a spa, it’s best to keep your beauty routine simple. Avoid wearing heavy makeup or applying any skincare products before heading to the spa. Instead, bring along your favorite lip balm, a gentle facial cleanser, and a lightweight moisturizer to use after your treatment. If you plan to use the spa’s pool or hot tub, consider bringing a waterproof sunscreen and a leave-in conditioner to protect your hair from chlorine damage. Remember to pack your makeup remover, deodorant, and any other personal hygiene products you may need throughout the day.
What kind of shoes should you wear to the spa?
When visiting a spa, it’s best to wear comfortable and slip-resistant shoes. Opt for sandals or flip-flops that you can easily slip on and off, as you’ll likely be taking them on and off throughout the day. Avoid wearing any shoes with a high heel or closed-toe shoes, as they can cause discomfort during treatments. You may also want to bring a pair of socks to keep your feet warm during any relaxing treatments. Remember to check the spa’s dress code before visiting, as some spas may require specific footwear.
What type of towel should you bring to the spa?
When visiting a spa, it’s best to bring along a large and lightweight towel. Opt for a soft and absorbent towel made of cotton or bamboo. You may also want to bring a small towel or washcloth to use during treatments. Avoid bringing any rough or scratchy towels that can cause irritation to your skin. Most spas will provide towels for you to use, but it’s always a good idea to bring your own if you have sensitive skin or prefer a specific type of towel. Remember to check with the spa beforehand to see if they have any specific towel requirements.
What kind of bag should you bring to the spa?
When visiting a spa, it’s best to bring along a small and lightweight bag that can easily fit all your essentials. Opt for a waterproof and durable bag that can withstand any moisture or spills. A tote bag or backpack is a great option, as they are easy to carry and provide enough space for all your belongings. Remember to pack your beauty products, towel, and any personal items you may need throughout the day. You may also want to bring a reusable water bottle and some healthy snacks to keep you nourished and hydrated throughout the day.