The Ultimate Guide: What to Bring to Your Next Spa Day for a Relaxing Experience

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Are you planning a spa day but unsure of what to bring? Look no further than our ultimate guide for a relaxing and rejuvenating experience. Here are our top recommendations to ensure your spa day is stress-free and enjoyable:

First and foremost, don’t forget your towel and water bottle. Staying hydrated is essential, and a towel is useful for wiping off any excess oil or lotion after your treatments.

For maximum comfort, we recommend bringing a robe and slippers. Many spas provide these, but having your own can make the experience more personalized and enjoyable. Additionally, consider bringing a book or magazine to read during any downtime.

And lastly, for those who want to enhance their relaxation experience, consider bringing some essential oils or a facial mist to use during or after your treatments. These can provide a calming and soothing effect on the body and mind.

With these essential items in tow, you’ll be ready to fully enjoy your spa day. But wait, there’s more! Check out our full guide for expert tips on how to get the most out of your spa day experience.

Unleash your inner zen with these must-have spa essentials

Going to a spa can be a great way to unwind and relax from the daily grind. However, to get the most out of your spa experience, you need to be prepared with the right spa essentials. Here are some must-have items that will help you unleash your inner zen:

Comfortable clothing

Wearing comfortable clothing is essential for a relaxing spa day. Choose loose-fitting clothing made from soft, breathable fabric. A comfortable outfit can help you relax and feel more at ease during your treatments.

Skincare essentials

  • Facial Cleanser: Cleansing your face before your treatment ensures that your skin is free of dirt and oil, allowing the spa products to work more effectively.
  • Moisturizer: A good moisturizer is essential to keep your skin hydrated and glowing after your treatment.
  • Sunscreen: Protect your skin from harmful UV rays with a broad-spectrum sunscreen.

Relaxation aids

If you’re looking to take your relaxation to the next level, consider bringing some relaxation aids:

  • Aromatherapy: Essential oils and candles can create a relaxing and soothing atmosphere.
  • Journal: Writing down your thoughts and feelings can help you process your emotions and clear your mind.
  • Music: Relaxing music can help you unwind and de-stress during your spa day.

Now that you know what spa essentials you need to bring, you can focus on enjoying your relaxing day at the spa. Don’t forget to leave your phone behind and immerse yourself in the experience. Your mind and body will thank you for it.

From robes to sandals: the best attire to wear for maximum comfort

When it comes to a spa day, comfort is key. You want to feel relaxed and at ease throughout your entire experience, and that starts with the attire you choose to wear.

First and foremost, make sure to wear loose-fitting clothing. You don’t want to feel constricted or uncomfortable during your treatment. Opt for breathable fabrics like cotton or linen, which will keep you cool and comfortable.


A plush, fluffy robe is a staple of any spa day. Not only does it make you feel like royalty, but it also provides an extra layer of comfort and warmth. Look for robes made from soft, absorbent materials like cotton or bamboo.

Pro tip: If you’re heading to the spa with friends or a partner, consider getting matching robes for a fun and Instagram-worthy photo op.


Don’t forget to bring a pair of comfortable slippers to wear to and from your treatments. Spa floors can be slippery, so make sure your slippers have a non-slip sole. Look for styles made from soft, breathable materials like cotton or terry cloth.

Pro tip: If you have a favorite pair of slippers at home, bring them along! You’ll feel more comfortable and at ease in something familiar.


While you’re at the spa, you’ll likely be spending some time in wet areas like the sauna or steam room. Make sure to bring a pair of waterproof sandals to wear in these areas. Look for styles with adjustable straps for a customizable fit and a non-slip sole for safety.

Pro tip: If you’re unsure about what type of sandals to bring, call ahead and ask the spa for recommendations. They may have specific requirements or suggestions.

By following these tips, you’ll be well on your way to a comfortable and relaxing spa day. Don’t forget to take some time to unwind and enjoy the experience!

Snack Ideas for When Hunger Strikes During Your Spa Day

There’s nothing worse than feeling hungry while trying to relax during a spa day. Luckily, there are plenty of tasty and healthy snacks that you can bring with you to the spa to help curb your hunger.

Before you head out for your spa day, pack a small cooler bag with some of these snack options to keep you satisfied throughout the day:

Fruit and Nut Mixes

  • Trail mix with almonds, cashews, and dried cranberries
  • Sliced apples with almond butter
  • Chopped pineapple with macadamia nuts

Veggies and Dips

  • Sliced cucumbers with hummus
  • Carrot sticks with guacamole
  • Bell pepper strips with tzatziki

Hydrating Drinks

Staying hydrated is important during your spa day, so don’t forget to bring along some refreshing drinks:

  • Cold water infused with slices of lemon or cucumber
  • Iced herbal tea with mint leaves
  • Fruit-infused sparkling water

By packing these healthy snacks and drinks, you’ll be able to fully enjoy your spa day without feeling hungry or deprived. Plus, you’ll be nourishing your body with nutritious foods and staying hydrated throughout the day.

Don’t forget the tech! Gadgets to enhance your relaxation

While a spa day is meant to be a break from technology, some gadgets can actually enhance your relaxation experience. Here are a few high-tech items to consider bringing with you:

Noise-cancelling headphones: Shut out the world and focus on your relaxation with a good pair of noise-cancelling headphones. Listen to soothing music, guided meditations or ASMR sounds without any distractions.

Essential oil diffuser:

  • USB-powered diffuser: This small and portable diffuser is perfect for on-the-go relaxation. Simply add a few drops of your favorite essential oil, plug it into a USB port and enjoy the soothing scent.
  • Bluetooth-enabled diffuser: For a more high-tech option, consider a Bluetooth-enabled diffuser. Connect it to your phone and control the diffuser’s settings from your device.


  • Heart rate monitor: Keep track of your heart rate during relaxation exercises with a smartwatch that includes a heart rate monitor.
  • Breathing exercises: Some smartwatches also include breathing exercises to help you relax and manage stress.

Light therapy lamp:

Light therapy: If you suffer from seasonal affective disorder (SAD) or just need a mood boost, consider bringing a light therapy lamp with you to your spa day. These lamps mimic natural light and can help regulate your circadian rhythm.

Remember, the point of a spa day is to disconnect and relax, so don’t go overboard with the tech. But if used thoughtfully, gadgets can enhance your experience and help you achieve maximum relaxation.

Expert tips for getting the most out of your spa day

Going to a spa can be an excellent way to pamper yourself and destress from your busy life. However, to make the most out of your spa day, it’s important to prepare ahead of time. Here are some expert tips to help you get the most out of your spa experience:

Arrive early: Give yourself enough time to check-in, change, and enjoy the amenities before your treatment.

Communicate your preferences: Don’t be afraid to communicate your preferences to your therapist, whether it’s the amount of pressure or the temperature of the room.

Before your spa day

  • Research: Look up the spa’s website and read about their services, amenities, and any promotions they might have.
  • Hydrate: Drink plenty of water in the days leading up to your appointment to ensure your body is well-hydrated.
  • Eat light: Avoid heavy meals before your appointment as they can make you feel sluggish and uncomfortable during your treatment.

During your spa day

  • Unplug: Try to disconnect from your phone and other devices to fully immerse yourself in the spa experience.
  • Stay relaxed: Focus on your breathing and try to let go of any worries or stressors that might be on your mind.
  • Try something new: Don’t be afraid to try a new treatment or activity, you might discover something that you absolutely love!

Following these expert tips will help you make the most out of your spa day, leaving you feeling refreshed, rejuvenated, and ready to tackle whatever life throws your way.

Frequently Asked Questions

What do I need to take to a spa day?

Most spas provide everything you need for a relaxing day, including robes, towels, and slippers. However, you may want to bring a few personal items such as a swimsuit, hairbrush, and makeup for after your treatment. Don’t forget to pack a reusable water bottle to stay hydrated throughout the day.

Can I bring my own products to a spa?

It’s best to check with the spa beforehand, but many will allow you to bring your own skincare or haircare products if you have specific preferences or sensitivities. However, keep in mind that many spas use high-quality professional products that may be better suited to your needs.

What should I wear to a spa?

Wear comfortable clothing that is easy to change in and out of, such as workout clothes or loose-fitting clothing. Avoid anything too tight or restrictive, as you want to be able to fully relax during your treatments. Also, consider wearing open-toed shoes so you can easily slip on and off your sandals or flip-flops.

What if I’m not sure what treatment to book?

Most spas offer a variety of treatments and packages to choose from, which can be overwhelming if you’re not sure what you want. Consider booking a consultation with a spa therapist who can recommend treatments based on your needs and preferences. You can also browse the spa’s website or brochure beforehand to get an idea of what they offer.

Can I bring my phone to a spa day?

It’s best to leave your phone in a locker or in your bag during your spa day to fully disconnect and relax. Many spas have a no-phone policy in certain areas, such as the treatment rooms or relaxation areas, to maintain a peaceful and quiet environment for all guests.

Do I need to tip at a spa?

Tipping is generally appreciated at spas, but it’s not always necessary. Check with the spa beforehand to see if gratuity is included in the price of your treatment. If it’s not, consider leaving a 15-20% tip for your therapist or esthetician if you’re happy with their services.

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