The Ultimate Guide to Choosing What to Wear in a Spa Sauna

Spread the love

Stepping into a sauna can be a therapeutic and relaxing experience, but choosing what to wear can often be confusing. Whether you are a first-timer or a seasoned spa-goer, figuring out the right attire is key to making the most of your sauna experience.

Wearing the wrong clothing can not only hinder the benefits of a sauna but can also be uncomfortable and potentially dangerous. In this guide, we’ll explore the dos and don’ts of sauna attire, the benefits of specific materials, and the most popular sauna attire options explained.

Whether you prefer traditional or trendy attire, we’ll help you find the best options to stay comfortable, safe, and stylish while sweating it out in the sauna. So, sit back, relax, and let’s dive into the ultimate guide to choosing what to wear in a spa sauna.

Ready to discover how to get the most out of your sauna experience? Keep reading to learn more!

Discover the Dos and Don’ts of Sauna Attire

When it comes to sauna attire, there are certain dos and don’ts that you should keep in mind to ensure a safe and comfortable experience. Here are a few guidelines to help you choose the right attire:

  • Do: Wear loose and breathable clothing made of natural fibers like cotton or linen to promote ventilation and allow sweat to evaporate.
  • Don’t: Wear tight or synthetic clothing that can trap heat and moisture, causing discomfort and potentially overheating.

Choose the Right Footwear

One of the most important aspects of sauna attire is footwear. Here are a few tips to help you choose the right footwear:

  • Do: Wear flip flops or sandals to protect your feet from hot surfaces and prevent slipping. Make sure the soles are non-slip and the straps are made of durable material.
  • Don’t: Wear shoes or socks, as they can trap heat and moisture, leading to discomfort and potentially overheating. Avoid wearing footwear with metal parts, as they can become hot and cause burns.

Mind Your Accessories

When it comes to sauna accessories, less is more. Here are a few things to keep in mind:

  • Do: Bring a towel to sit on and wipe away sweat. Opt for a lightweight and absorbent towel made of natural fibers.
  • Don’t: Wear jewelry or accessories made of metal, as they can become hot and cause burns. Avoid using lotions or creams, as they can clog pores and interfere with the sweating process.

Why Choosing the Right Clothing is Crucial in Saunas

Going to a sauna is a great way to relax and unwind, but choosing the right clothing is crucial. Not only does it affect your comfort, but it can also have an impact on your health. So, before you head to the sauna, make sure you know what to wear.

Here are some tips to help you choose the right clothing for your sauna experience:

Choose Natural Fabrics

When it comes to sauna attire, natural fabrics are the way to go. Materials like cotton, linen, and bamboo are great because they allow your skin to breathe and help to wick away moisture. Avoid synthetic fabrics like polyester, as they can trap sweat and cause discomfort.

Keep it Loose

When choosing clothing for the sauna, opt for loose-fitting garments. Tight clothing can restrict blood flow and prevent your body from sweating effectively. Loose clothing also allows your skin to breathe and helps to regulate your body temperature.

Don’t Forget Your Feet

Don’t forget to consider your feet when choosing what to wear in the sauna. It’s important to wear footwear that is breathable and slip-resistant. Avoid shoes with rubber soles, as they can become slippery when wet. Sandals or flip-flops with a cloth or rubber sole are a good choice.

Choosing the right clothing is crucial when it comes to enjoying your sauna experience. By following these tips, you can ensure that you’re comfortable, safe, and able to fully relax and unwind.

The Benefits of Wearing Specific Materials in a Sauna

If you’re a frequent sauna-goer, you already know the amazing benefits of this relaxing activity for both your body and mind. But did you know that the type of clothing you wear in a sauna can also make a big difference in your experience? In this post, we’ll explore the benefits of wearing specific materials in a sauna to enhance your experience.

Before we dive in, it’s important to note that saunas are typically hot and humid environments, so you’ll want to wear clothing that is lightweight, breathable, and comfortable. Additionally, avoid wearing anything made of synthetic materials, as they can trap heat and moisture against your skin, making you feel uncomfortable and potentially causing skin irritation.

Natural Fibers

  • Cotton: Cotton is a great choice for sauna clothing as it is lightweight, breathable, and moisture-wicking, meaning it will help absorb sweat and keep you feeling dry and comfortable.
  • Linen: Linen is another natural fiber that is perfect for sauna clothing. It is lightweight, breathable, and dries quickly, so you won’t feel weighed down or uncomfortable in the heat.

Bamboo Fabric

Bamboo: Bamboo fabric is becoming increasingly popular for sauna clothing due to its moisture-wicking and anti-bacterial properties. It is also incredibly soft and comfortable, making it a great choice for those who want to feel luxurious while they sweat.


  • Merino Wool: While it may seem counterintuitive to wear wool in a sauna, merino wool is a natural fiber that is lightweight, breathable, and moisture-wicking. It also has natural anti-bacterial properties, making it a great choice for those who are concerned about hygiene in a public sauna.

Overall, choosing the right clothing for a sauna can greatly enhance your experience and ensure that you feel comfortable and relaxed throughout your session. Natural fibers like cotton, linen, and merino wool, as well as bamboo fabric, are all great options to consider when selecting your sauna attire.

Expert Tips for Maximizing Your Sauna Experience

For many people, saunas are a relaxing way to unwind and enjoy some quiet time. However, if you’re new to saunas, it can be hard to know how to get the most out of your experience. Here are some expert tips for maximizing your sauna experience:

First, it’s important to stay hydrated. Drinking plenty of water before and after your sauna session can help prevent dehydration and ensure that your body can sweat properly. Additionally, consider bringing a water bottle with you into the sauna to sip on during your session.

Choose the Right Temperature

When it comes to saunas, temperature is key. For beginners, it’s best to start with a lower temperature, around 160°F (71°C). Once you become more comfortable with the heat, you can increase the temperature to as high as 190°F (88°C). Keep in mind that the temperature can affect how long you can stay in the sauna, so be sure to listen to your body and leave if you feel uncomfortable.

Consider Essential Oils

  • Adding a few drops of eucalyptus or lavender essential oil to your sauna water can help enhance the relaxation benefits of your session.
  • Additionally, applying a few drops of essential oil to a towel and inhaling the scent while in the sauna can help promote relaxation and relieve stress.

Take Time to Cool Down

  • After your sauna session, be sure to take some time to cool down. Step into a cool shower or plunge into a cold pool to help regulate your body temperature.
  • If you’re not able to take a cool shower, consider using a cold compress on your forehead, neck, and wrists to help bring your body temperature back down.

By following these expert tips, you can ensure that you get the most out of your sauna experience. Remember to listen to your body and always put your health and safety first.

The Most Popular Sauna Attire Options Explained

When it comes to choosing what to wear in a sauna, there are a few popular options to consider. Each one has its benefits and drawbacks, so it’s important to choose what works best for you. Here are some of the most popular sauna attire options explained:

Towel: This is the most basic and minimal option. Simply wrap a towel around yourself and you’re ready to go. This option allows for easy movement and is good for those who want to keep things simple. However, a towel may not provide enough warmth for everyone.

Bathing Suit

  • One-piece: This option is great for those who want a bit more coverage and support. A one-piece bathing suit is also a good choice if you plan to take a dip in the pool or hot tub after your sauna session.
  • Two-piece: This option allows for more flexibility and is easier to take on and off. However, some people may not feel comfortable in a two-piece in a public setting.

Robe or Cover-Up

Robe: A robe or cover-up is a great option for those who want to stay warm and covered while walking around the sauna facility. It also makes it easy to transition from the sauna to other areas of the facility.

Cover-up: A cover-up is a lightweight option that provides some coverage while allowing for easy movement. It’s a good option for those who want to keep things simple and don’t want to bring a lot of extra clothing.


  • For the adventurous: Some people choose to go naked in the sauna. This option allows for full exposure to the heat and is said to provide a more authentic sauna experience. However, it’s important to note that not all sauna facilities allow nudity, so it’s important to check the rules beforehand.

Ultimately, the best sauna attire for you will depend on your personal preferences and comfort level. Just be sure to check the rules of the sauna facility beforehand to ensure that your attire is appropriate.

How to Dress for Sauna Etiquette

When it comes to enjoying a sauna, one of the most important things to consider is proper attire. Not only does dressing appropriately contribute to your comfort level, it also shows respect for the sauna culture and its traditions. Below are some expert tips on how to dress for sauna etiquette:

First and foremost, it’s important to know that nudity is often the norm in saunas around the world. However, if you’re not comfortable with this, it’s perfectly acceptable to wear a swimsuit or a towel to cover yourself. Just be aware that some saunas may require nude bathing.

For Men:

  • Wearing a towel around your waist is a common practice in many saunas. Just be sure to keep it securely wrapped.
  • Avoid wearing any heavy clothing or jewelry, as it can make you feel uncomfortable in the heat.
  • Consider bringing a spare towel to sit on, as well as to dry off with.

For Women:

  • It’s best to wear a swimsuit or wrap a towel around your body.
  • Avoid wearing makeup or any heavy jewelry, as it can make you feel uncomfortable in the heat.
  • Consider bringing a spare towel to sit on, as well as to dry off with.

For Everyone:

  • Always bring a clean towel to sit on in the sauna.
  • Avoid wearing perfumes or strong scents, as they can be overwhelming in the heat.
  • Remember to be respectful of others’ personal space and avoid staring.

By following these simple tips, you can ensure a comfortable and respectful sauna experience. Don’t be afraid to ask the staff or locals about proper attire and etiquette in the sauna. Remember, everyone is there to relax and enjoy the experience.

Frequently Asked Questions

What should I wear in a sauna at a spa?

In most saunas, it is customary to wear nothing but a towel or a swimsuit. However, some saunas may have specific dress codes, so it’s best to check with the spa beforehand. If you’re unsure, you can also ask the staff for guidance. It’s important to remember that saunas are a place of relaxation, so wear something comfortable that allows you to relax.

Can I wear jewelry or accessories in a sauna?

No, it’s best to avoid wearing jewelry or accessories in a sauna. Metal objects can become very hot and uncomfortable to wear, and they can also heat up quickly and burn your skin. It’s best to leave all jewelry and accessories outside of the sauna to avoid any discomfort or injury.

Should I wear underwear in a sauna?

It’s not necessary to wear underwear in a sauna. However, if you feel more comfortable wearing underwear, you can wear a swimsuit or briefs. Just remember that saunas are typically shared spaces, so it’s important to be respectful of others and maintain a level of modesty.

What should I wear before and after a sauna?

Before entering a sauna, it’s best to wear loose-fitting, comfortable clothing such as shorts and a t-shirt. After your sauna session, you may want to change into fresh clothes or a robe. It’s important to stay hydrated, so make sure to drink plenty of water before and after your sauna session.

Can I wear shoes in a sauna?

No, it’s best to go barefoot in a sauna. Wearing shoes can cause your feet to overheat and become uncomfortable. If you need to wear something on your feet, you can wear flip flops or sandals that are specifically designed for use in saunas.

Is it appropriate to bring a towel into the sauna?

Yes, it’s a good idea to bring a towel into the sauna with you. You can use the towel to sit on or to wipe away sweat. It’s also important to remember to bring a clean towel to use after your sauna session to avoid spreading germs or bacteria.

Do NOT follow this link or you will be banned from the site!