The neck is one of the most vulnerable parts of our bodies. It supports our head, spinal cord and all that comes in between them – muscles, tendons, nerves, ligaments, and blood vessels. With technology creeping into every nook and corner of our lives, we are subjected to prolonged hours of staring at screens, irregular […]
If you’ve ever had a massage, you know how relaxing and rejuvenating it can be. But what about when the session is over? Do you head straight for the medicine cabinet to take some pain relief medication? Specifically, ibuprofen? Many people wonder if it’s okay to take ibuprofen after a massage. Some may think that […]
If you’re a frequent traveler, you know the importance of packing smart. It’s essential to pack light and only bring what is necessary. However, if you are an athlete or someone that likes to take care of your health, you may be wondering whether you can bring along certain items with you on your flight, […]
If you’re a regular massage-goer or just beginning to explore the world of bodywork, you may have heard of a technique called Fs. But what is it exactly? And what are the benefits associated with this massage style? Fs, short for Frictioning or Friction Stroke, is a specialized massage technique that targets deep tension and […]
Sitting or standing for extended periods can cause your legs to feel tired and achy, but learning how to massage them can provide much-needed relief. Not only does it help relieve tension and improve circulation, but it’s also incredibly relaxing. In this article, we’ll explore a variety of relaxation techniques for tired legs that you […]
If you’re someone who enjoys getting massages, you might have asked yourself at some point, “how often should I be getting a massage?” This may seem like a simple question, but in reality, there is no one-size-fits-all answer. Your ideal massage frequency largely depends on various factors such as your lifestyle, personal preferences, and even […]
Nothing beats the gift of relaxation and rejuvenation. Massage Envy gift cards are a popular choice for those looking to treat their loved ones with a soothing spa experience. It’s natural to wonder how long such a coveted gift lasts. After all, you don’t want your recipient missing out on pampering themselves because they didn’t […]
Have you ever wondered whether or not it’s okay to work out after a massage? The answer is yes, according to experts. Despite the popular belief that exercising immediately after getting a massage can do more harm than good, there are several benefits to incorporating physical activity into your post-massage routine. First and foremost, working […]
Health Savings Accounts (HSAs) have become increasingly popular in recent years as a way for individuals to save money on healthcare expenses. But, do you know if you can use an HSA for massage therapy? If you’re wondering whether or not your HSA funds can cover the cost of massages, then keep reading. If you […]
Massages are one of the best ways to relax and relieve stress. They have a lot of health benefits for both your body and mind. However, there are certain things you should avoid doing during a massage. Knowing these “don’ts” can help ensure that you have a pleasant experience and that the massage therapist can […]
For those who have an interest in providing therapeutic services to others but do not possess a massage license, there are a variety of options available. Although licensing is required for massage therapists in most states and countries, that doesn’t mean you can’t explore other avenues within the wellness industry. In this article, we’ll dive […]
Looking to improve your health and wellness through massage therapy? If you have a Health Savings Account (HSA), you may be wondering if this type of expense is eligible for reimbursement. Luckily, the answer is yes – in many cases. However, it’s important to understand the specific rules and guidelines surrounding HSA-eligible expenses, so that […]
Many people enjoy getting massages as a way to relax and unwind. However, not all massage parlors are created equal. Unfortunately, some establishments use the front of a massage business to hide illegal activities such as human trafficking or prostitution. If you’re planning on visiting a new massage parlor, it’s important to be aware of […]
Looking for the perfect way to unwind and relax with your significant other? Perhaps you’re looking for a special outing for a date night or anniversary celebration. Whatever the occasion may be, couples massages are an ideal choice that promises relaxation and rejuvenation. If you’re wondering whether popular massage chain Massage Envy offers couple’s massages, […]
Dealing with a pulled muscle can be a painful and frustrating experience. Suddenly you have to deal with limited mobility, stiffness, soreness, and swelling. It’s likely that the first thing you would consider doing is getting a massage to alleviate the pain and associated symptoms. But is it always safe to treat a pulled muscle […]
If you’re wondering whether your Health Savings Account (HSA) can be used to pay for a massage at Massage Envy, you’re not alone. Many people want to know if this is an allowable expense that they can use their HSA funds for. In this article, we’ll explain what you need to know about using your […]
Pregnancy comes with a lot of discomfort and full-body anxiety, which undoubtedly leads to some stress in the body. As such, pregnant women are curious if they can use massage guns as part of their self-care routine during pregnancy. Massage guns have become increasingly popular over the years for how well they target muscle tension, […]
If you’ve been using your massage gun regularly, then there’s a good chance that at some point you’ll need to reset it. Whether it’s due to a malfunction or just general wear and tear, resetting your massage gun can help bring it back to life and ensure that it performs at its best. In this […]
Massage therapy is a form of healing that has been used for centuries. It can help with stress relief, pain management, and recovery from injuries. While getting a massage is an excellent way to take care of your body, many people wonder how often they should get one. The frequency at which you get massages […]
After indulging in a relaxing massage, you may be met with soreness and tenderness that wasn’t present prior to the session. This occurrence can leave many questioning if it is normal and what they should do next. A massage can take various forms such as deep tissue, Swedish or Thai yoga, each having their own […]
Going for a massage can be a relaxing experience that leaves you feeling refreshed. Whether it’s your first time or not, choosing what to wear is important for your comfort and convenience during the session. Dressing comfortably and appropriately can make all the difference in how relaxed you feel during your massage. Wearing clothing that […]
If you are a regular receiver of massage therapy, you must be well aware of the many benefits it can offer. From reducing stress and anxiety to increasing flexibility and relieving pain, massages have become an integral part of personal care for many people worldwide. One thing that often puts people in confusion is whether […]
The prostate is a small gland in the male reproductive system, and it can cause problems when it becomes inflamed or enlarged. One solution to relieve these issues is through prostate massage. However, not everyone knows how to do this properly and effectively. That’s why we created this step-by-step tutorial video on how to massage […]
If you’re looking for a unique and luxurious massage experience, a table shower Asian massage might be just what you need. This type of massage involves lying down on a special table while warm water is poured over your body to help loosen up tight muscles and increase circulation. Table shower massages are a common […]
Do you ever feel like your ears are clogged? It could be because of ear wax build-up, a common problem that affects many people. Ear wax, also known as cerumen, is produced by glands in the ear canal and serves as a natural lubricant and protection against bacteria and other foreign substances. When this wax […]
Deep tissue massage is a popular type of massage therapy that aims to alleviate muscle tension and reduce pain. However, there has been much debate about whether this form of massage can actually release toxins from the body. Proponents believe that deep tissue massage can break down toxins in the muscles, allowing them to be […]
If you’ve been considering a career in massage therapy, one of the questions on your mind is probably how long it will take to complete your education. The length of time it takes to become a licensed massage therapist varies by state and program, but generally it can take anywhere from several months to two […]
Liposuction is a popular surgical procedure that aims to remove excess fat deposits from the body. While this may help you achieve your desired body shape, it can also cause swelling and bruises that take time to heal. One way to speed up the healing process is through lymphatic drainage massage, which helps promote blood […]