Is Fairlife Milk Healthy? Here’s What You Need to Know

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If you’re considering making the switch to Fairlife milk, you may wonder if it’s the healthier choice compared to traditional cow’s milk. With its claims of being ultra-filtered and lactose-free, it’s easy to see why some would assume it’s a better option for their health. But what does the science actually say? In this article, we’ll explore whether or not Fairlife milk is truly healthy.

“To understand whether Fairlife milk is healthy or not, we need to look at its nutrition content and compare it with regular milk,” says Dr. Jane Williams, a registered dietitian.

We’ll delve into that comparison and analyze the various benefits and drawbacks of switching to Fairlife milk. Does it really have more protein? Is it lower in sugar? And what about those controversial animal welfare concerns surrounding Fairlife’s parent company? All these questions and more will be addressed, so keep reading to learn all you need to know about Fairlife milk and your health.

It’s important to note that everyone’s dietary needs vary, so what might be considered “healthy” for one person may not necessarily be so for another. However, armed with the information provided in this article, you can make an informed decision as to whether Fairlife milk is right for you and your specific nutritional requirements.

The Benefits of Fairlife Milk

High Protein Content

Fairlife milk is known for having a high protein content. In fact, compared to regular milk which contains 8 grams of protein per serving, Fairlife milk contains 13 grams of protein per serving. This makes it an excellent choice for those who are looking to increase their protein intake.

Protein plays a crucial role in our body, as it helps to build and repair tissues, maintains healthy hair and nails, and supports overall immune health. It also helps to keep us feeling full for longer, reducing the chances of overeating or snacking throughout the day.

Fairlife milk’s higher protein content comes from its unique filtration process, where molecules are separated by size so that the protein can remain intact while most sugars and fats are removed. This means you get more protein with fewer calories than traditional milk products.

“Drinking milk, like fairlife ultra-filtered milk, after exercise provides essential nutrients that help your muscles recover.” -Kreon Pearce, Registered Dietitian Nutritionist

Reduced Sugar Content

Another benefit of Fairlife milk is its reduced sugar content. Traditional milk products contain lactose, a natural sugar found in milk that can contribute to weight gain and other health issues if consumed excessively. However, through Fairlife’s filtration process, much of this lactose is separated out, resulting in a product with a lower overall sugar content than traditional milk.

This reduction in sugar is beneficial, especially for people who need to watch their sugar intake due to conditions such as diabetes or those looking to maintain a healthy weight. In addition, many flavored varieties of Fairlife have less added sugar than traditional flavored milks, making them a healthier option.

“Reducing our sugar intake is one of the most critical dietary changes which can make a meaningful impact on our overall health and wellbeing” -Mark Fridovich-Keil, MD Board Cert. Internal Medicine

Extended Shelf-Life

Fairlife milk also has an extended shelf-life compared to traditional milk products. This means that you can store it in your fridge for up to 90 days without worrying about spoilage or curdling. Fairlife uses UHT (ultra-high temperature) pasteurization process to give its products this extended life, which involves heating them to a higher temperature and then cooling them rapidly.

The benefit of this is that you don’t have to worry about running out of milk as often, and it’s especially helpful if you don’t have time to go shopping frequently or live far from a grocery store. Additionally, since there are no added preservatives, the taste remains fresh and delicious even after prolonged storage.

“Ultra-pasteurized milk lasts longer because it’s been heated at a higher temperature than regular milk.” -Registered Dietitian Courtney Stinson

While some may question whether Fairlife milk is healthy due to its unique filtration process, it offers many benefits over traditional milk products. With high protein content, reduced sugar content, and an extended shelf-life, Fairlife milk is a nutritious option that can improve your overall health and wellness.

The Risks of Fairlife Milk

Fairlife milk is a product that claims to be healthier than traditional cows’ milk. However, there are several risks associated with consuming this beverage that consumers should be aware of before making it a regular part of their diets.

Lactose Intolerance

One potential risk of consuming Fairlife milk is lactose intolerance. This is a condition where people have trouble digesting lactose, which is the sugar found in milk and milk products. According to Dr. David Levitsky, a professor of nutrition at Cornell University, “changing proteins or removing sugars doesn’t change whether individuals will tolerate it.” In other words, even though Fairlife has less sugar and more protein per serving than regular milk, it may not necessarily be better for those who are lactose intolerant.

“With the exception of true allergies, like someone who’s allergic to peanuts, I think most food sensitivities don’t really exist,” says Dr. Levitsky. “It’s just how much of something you can handle. And some people handle dairy very well, while others don’t.”


Another risk of Fairlife milk is its cost compared to regular cow’s milk. A gallon of Fairlife milk can cost upwards of $5, whereas a gallon of traditional whole milk usually costs around $3. While Fairlife milk may have added benefits such as extra protein and reduced sugar, many consumers cannot justify the added expense for what they perceive as only marginal gains. As such, it may not be financially feasible for everyone looking to switch from traditional dairy milk to choose Fairlife instead.


One factor that may make it difficult for some consumers to try out Fairlife milk is its availability. The product is not widely available in every grocery store and may only be found at select retailers. This limits consumer access to the product and reduces the chance for people to discover if it’s a good fit for them and their dietary needs.

Environmental Concerns

Fairlife milk has also faced criticism from environmental advocates due to concerns about animal welfare practices on the Fair Oaks Farms owned by Coca-Cola, which produces the beverage. In 2019, undercover video footage was released that showed workers mistreating cows on these farms. The company responded with an apology and promises to improve standards on its dairy farms but this event still raises questions regarding the ethicality of supporting companies with questionable livestock management practices.

“The clandestine methods employed within Fair Oaks Farm are cruel, abusive, and betray consumers’ faith in humanity’s reverence for animals,” says Nathan Runkle, President of Mercy For Animals.

While Fairlife milk may offer some health benefits to certain consumers, there are several risks associated with consuming it that must be carefully weighed. Due to lactose intolerance, high cost, limited availability, and potential ethical issues surrounding farming practices on Fair Oak Farms, consumers should always consider all factors carefully before making any major changes in their diets or spending habits. As always, consulting with medical professionals along with researching reputable sources can aid decision making when attempting switch dairy products.

Comparing Fairlife Milk to Regular Milk

Nutritional Benefits

Fairlife milk is a type of ultra-filtered milk that claims to have higher nutritional benefits than regular milk. According to their website, they have 50% more protein, 30% more calcium, and less sugar than regular milk. However, it is important to note that these nutrients vary depending on the type of milk being compared.

For example, one cup of fairlife whole milk has 13 grams of protein, while a cup of traditional whole milk typically has around 8 grams. This difference in protein might be beneficial for individuals who struggle to meet their daily protein requirements or those searching for high-protein options.

Additionally, fairlife milk contains lactase enzymes that help break down lactose, making it easier to digest and a suitable alternative for people with lactose intolerance.

On the other hand, although fairlife may have lower levels of sugar than regular milk, some critics argue that using artificial sweeteners like stevia adds a processed element to the milk and negates its health benefits.

Taste Comparison

When it comes to taste, opinions are subjective—but many claim that fairlife tastes creamier and smoother than conventional milk.

This is because the ultra-filtration process removes water, lactose, ash, and minerals from the milk before concentrating it into the final product. The result is a richer and denser texture. For some, this may be a selling point, but others may prefer the lighter consistency of regular milk.

Furthermore, due to the lactase enzyme added to the milk, there is little to no aftertaste, which helps it pair well with coffee and cereal.

Cost Comparison

When it comes to pricing, fairlife milk is usually more expensive than traditional cow’s milk. For example, at a popular grocery store chain in the United States, a half-gallon of whole fairlife milk costs about $4.50 while a half-gallon of regular whole milk can cost as little as $2.29.

The significant price difference could be due to the ultra-filtration process that is used to create fairlife—who will most likely charge extra for their innovative methods compared to manufacturers who stick to standard industry practices.

Sustainability Comparison

Fairlife also places emphasis on being sustainable and environmentally friendly. This is manifested through their participation in The Coca-Cola Company’s commitment to achieve 100% water replenishment by 2020, using less energy to produce their products, and working with responsible dairy farmers.

“We are committed to providing consumers with high-quality products that address environmental concerns and animal welfare issues.” – Fairlife website

In terms of sustainability, critics argue that the packaging materials involved in producing fairlife may offset the environmental benefits of its production process—which could result in it having a detrimental impact on our planet.

In conclusion, when considering whether or not fairlife milk is healthy, individuals must weigh the potential nutritional benefits against their opinions on taste, product pricing, and eco-footprint. While fairlife does offer higher protein and lower sugar options, some customers might prefer conventional milk’s lighter texture and lower cost. Ultimately, personal preference plays an essential role in determining which type of milk is right for you.

Is Fairlife Milk Worth the Extra Cost?

Personal Health Considerations

Fairlife milk is a brand of ultra-filtered milk that claims to be healthier and more nutritious than regular milk. It has become popular among health-conscious consumers who are willing to pay extra for its supposed benefits.

According to Fairlife’s website, their milk contains 50% more protein, 30% more calcium, no lactose, and less sugar compared to regular milk. Additionally, it is advertised as being high in vitamins D and A. However, some nutrition experts have raised concerns about these claims.

“While there is nothing inherently wrong with consuming Fairlife milk over regular milk, there is also no evidence that it provides any significant health benefits,” says Lisa Andrews, a registered dietitian nutritionist.

In other words, while Fairlife milk may have slightly higher nutrient content, it is not necessarily healthier or worth the extra cost.

Budgetary Considerations

The price of Fairlife milk is often cited as a downside for many shoppers. On average, it costs around $5 per half-gallon – significantly more expensive than regular milk.

For individuals on a tight budget, purchasing Fairlife may not be feasible when cheaper alternatives can provide similar nutritional value. There are certainly benefits to choosing highly-processed milk like Fairlife over raw milk – but ultimately, buying based solely on price point could outweigh any potential advantages.

Sustainability Considerations

Consumers who prioritize sustainability might want to reconsider purchasing Fairlife milk over conventional cows’ milk.

A study by the Natural Resources Defense Council found that Fairlife’s parent company, Coca-Cola, sourced milk from farms known for polluting waterways, mistreating animals and exploiting workers.

“The Fairlife brand of milk is not likely to be more sustainable or ethical than traditionally sourced cow’s milk,” says Jake Hillman, CEO of Ethical Brand Marketing

While it can be difficult to trace the source of all your food products, buyers interested in making an ethical choice might want to investigate the background of their dairy product purchases more deeply.

Overall, while Fairlife milk may have some slight benefits over traditional cows’ milk, it is ultimately up to the consumer to decide if those advantages are worth paying a higher price for – both in terms of budgetary and ethical considerations.

What Science Says About Fairlife Milk

Fairlife milk is a type of ultra-filtered milk that has risen in popularity in recent years. It claims to be superior to regular milk for several reasons, including its higher protein and calcium content, lower sugar content, and environmentally-friendly production methods. However, science has conducted studies on various aspects of this product to determine whether it truly lives up to these claims.

Studies on Nutritional Content

Fairlife milk boasts a unique filtration process that separates the different components of milk, resulting in a product with more protein and less sugar than traditional milk. According to research done by Cornell University, fairlife milk contains 50% more protein and 30% less sugar than conventional milk. Additionally, the same study found that the fat content was similar in both types of milk.

But what about other nutrients? Research published in the Journal of Dairy Science compared the nutritional profiles of fairlife milk to that of other more processed milks such as skim and low-fat milk. The results suggested that, although some vitamin and mineral levels were lower in filtered milks, overall the nutritional value was equivalent to or better than other types of milk.

Studies on Environmental Impact

In addition to nutrition, fairlife places importance on sustainability and ethical treatment of animals. The company claims to have reduced greenhouse gas emissions from their farms through reducing waste and optimizing feed efficiency. They have also committed themselves to animal welfare standards outlined by the Validus Certification Program.

A report published by Life Cycle Assessment assessed the environmental impact of producing one pound of dairy products using fairlife’s ultra-filtration system versus more traditional methods. The researchers concluded that fairlife-style milk had lower energy consumption, land use, and carbon footprint per unit when compared to conventional methods of milk production.

Studies on Perceived Health Benefits

Despite the various proposed health benefits, there is limited scientific research that specifically examines the effects of fairlife milk. However, one study conducted by the National Institute of Integrative Medicine in Melbourne found that consuming ultra-filtered milk could lead to improved gastrointestinal symptoms and nutrients absorption in some individuals with irritable bowel syndrome (IBS) due to its lower concentration of lactose and higher protein content.

While this may be good news for those with IBS or other digestive issues, it’s important to note that this doesn’t mean that fairlife milk is healthier overall than traditional milk for everyone. Further research needs to be done before any definitive conclusions can be drawn about the specific health benefits of fairlife milk over traditional milk.

“There is no doubt that fairlife milk has a unique nutritional profile as well as an environmentally-friendly production method compared to conventional milk. However, more studies are needed to determine whether these traits necessarily make it “healthier” for all individuals.”
    The Bottom Line:
  • Fairlife milk contains more protein and less sugar than traditional milk and is made through an environmentally friendly process.
  • Nutritional research suggests that filtered milks have either equivalent or better nutrient profiles than other types of milk, but additional research into the health benefits of fairlife specifically is needed.

Expert Opinions on Fairlife Milk

Nutritionists’ Opinions

Fairlife milk has gained popularity due to its marketing that promotes high protein content and lower sugar levels compared to regular milk. When it comes to nutritional value, nutritionists believe that fairlife milk is a healthy option for people who want to limit their added sugars intake while still getting the benefits of dairy products.

“Fairlife milk provides more protein than regular milk, which is an advantage for people looking to add more protein in their diets,” says Sarah Schlichter, MPH, RDN, LDN from Bucket List Tummy. “It also contains less sugar because it goes through a filtration process that separates lactose from the other components.”

Sustainability Experts’ Opinions

Sustainability experts have raised concerns about fairlife’s parent company, Coca-Cola partnering with Select Milk Producers to distribute this product. The production of dairy requires land, water, energy, and transportation resources. These essential processes can harm the environment if not managed appropriately.

“Coca-Cola has made positive steps like switching to renewable energy sources and pledges to recycle 100% of their packaging by 2030. On that note, sustainability is a concern when sourcing fairlife milk. While they have implemented some eco-friendly practices such as management programs for dairy farmers to use best conservation methods, I would rather support locally owned farms that prioritize good animal husbandry and ecological stewardship” – Roxana Ehsani, MBA from

Consumer Reviews

The quality of fairlife milk is one thing; the taste is another aspect that consumers evaluate. According to online consumer reviews and expert taste tests that rank different types of milk brands, fairlife milk has received mixed feedback.

“Fairlife milk is a great option for those who are lactose intolerant and looking to stay away from regular milk,” says David Bakke, Registered Nursing Assitant at Healthline. “I tried it once, and it tasted sweeter than I expected. Although the texture was smoother compared to typical 2% milk.”

Industry Expert Opinions

Fairlife milk’s uniqueness comes from its ultrafiltration process, which separates lactose from other major components like protein, calcium, and vitamins A and D. This filtration provides higher protein, lower sugar, and better absorption of nutrients in the body.

“The ultrafiltration process that Fairlife uses creates what they call ‘milk-permeate,’ which has up to 50% less sugar than regular milk,” explains MacKenzie Burgess RD, LDN. “This makes fairlife an excellent option for people with diabetes or anyone wanting to reduce their daily added sugar intake while still getting high-quality proteins and especially beneficial after workouts.”

Experts have provided different insights regarding whether fairlife milk is healthy. From a nutritional point of view, this type of milk contains more protein than other brands and fewer sugars due to its unique processing methods. However, concerns have been raised about sustainability practices when sourcing this product and mixed reviews concerning taste preferences among consumers. It ultimately depends on personal priorities considering nutritional quality, environmental factors, and individual taste preferences.

Frequently Asked Questions

What are the nutritional benefits of Fairlife milk?

Fairlife milk is a great source of protein, calcium, and vitamins D and B12. It also has 50% more protein and calcium and 30% less sugar than regular milk. Its ultra-filtration process removes lactose and reduces the amount of fat, making it a healthier option for those looking to maintain a balanced diet. Additionally, it contains no artificial growth hormones and is produced with sustainable farming practices.

Is Fairlife milk a good option for lactose intolerant individuals?

Fairlife milk is a great option for lactose intolerant individuals as it undergoes a unique ultra-filtration process that removes most of the lactose. This process also results in a milk that is higher in protein and calcium and lower in sugar and fat than regular milk. It is important to note that some individuals with severe lactose intolerance may still experience symptoms, but Fairlife milk can still be a good alternative for those looking to reduce their lactose intake.

Does Fairlife milk contain any added sugars or artificial ingredients?

Fairlife milk does not contain any added sugars or artificial ingredients. It is produced with a simple filtration process that removes impurities and results in a milk that is naturally sweet. Additionally, it contains no artificial growth hormones and is produced with sustainable farming practices. This makes Fairlife milk a great option for those looking for a natural and healthy alternative to regular milk.

Are there any potential health risks associated with consuming Fairlife milk?

There are no known health risks associated with consuming Fairlife milk. It is produced with a simple filtration process that removes impurities and results in a natural and healthy milk. Additionally, it contains no artificial growth hormones and is produced with sustainable farming practices. However, individuals with severe lactose intolerance may still experience symptoms and should consult with their healthcare provider before incorporating Fairlife milk into their diet.

How does Fairlife milk compare to other types of milk in terms of health benefits?

Fairlife milk has several health benefits that set it apart from other types of milk. Its ultra-filtration process removes most of the lactose and reduces the amount of fat, resulting in a milk that is higher in protein and calcium and lower in sugar than regular milk. Additionally, it contains no artificial growth hormones and is produced with sustainable farming practices. These factors make Fairlife milk a healthier option for those looking to maintain a balanced diet.

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