Discover What to Wear to a Spa: The Ultimate Guide

When it comes to visiting a spa, one of the most frequently asked questions is, “What do you wear to a spa?” Choosing the right outfit can make all the difference in your overall spa experience. It’s essential to feel comfortable and relaxed, yet stylish and appropriate for the spa environment.

With so many options available, it can be overwhelming to decide what to wear. In this ultimate guide, we’ll cover everything you need to know about spa attire, from the importance of spa outfits to what not to wear. Whether you’re a seasoned spa-goer or a first-timer, this guide will help you make the most of your spa day.

Read on to discover our top tips and tricks for choosing the perfect outfit, selecting the right swimwear, and even picking out the best accessories to enhance your spa experience. Get ready to step into relaxation mode and leave all your stress behind.

Why Your Spa Outfit Matters

When planning your next spa day, choosing the right outfit is just as important as the treatment you choose. Comfort, function, and style are all key factors to consider when picking out your spa outfit. The right outfit can help you fully enjoy the spa experience, while the wrong outfit can leave you feeling self-conscious or uncomfortable.

One of the main reasons why your spa outfit matters is that it can affect the effectiveness of your treatments. For example, if you are wearing tight clothing or jewelry, it can restrict the flow of blood and lymphatic drainage, which can negatively impact your massage or other treatments. Wearing loose-fitting clothing and avoiding jewelry can help ensure you get the most out of your treatments.

Another reason why your spa outfit matters is that it can impact the overall ambiance of the spa. Many spas have a certain atmosphere they want to create, and inappropriate clothing can ruin that ambiance. Additionally, spas often have specific dress codes, and failing to follow them can make you feel out of place or uncomfortable.

It’s also important to remember that your spa outfit can impact your overall experience. Choosing an outfit that makes you feel confident and relaxed can enhance your enjoyment of the spa. On the other hand, wearing an outfit that makes you feel self-conscious or uncomfortable can detract from your experience.

Finally, your spa outfit can impact your overall health and safety. For example, if you are planning on using the sauna or steam room, it’s important to wear clothing that is appropriate for the high temperatures. Wearing the wrong clothing can lead to overheating or burns.

In summary, your spa outfit matters for a variety of reasons, including treatment effectiveness, ambiance, overall experience, and health and safety. By keeping comfort, function, and style in mind when choosing your spa outfit, you can ensure that you get the most out of your spa day.

Dress for Comfort and Relaxation

1. Choose breathable fabrics: The key to a comfortable spa outfit is to choose clothes that are made of breathable fabrics such as cotton, bamboo, or linen. These fabrics will keep you cool and dry, allowing you to fully relax during your spa day.

2. Avoid tight or restrictive clothing: Wearing tight or restrictive clothing can hinder your ability to fully relax during your spa experience. Opt for loose-fitting clothing that allows you to move freely and breathe deeply.

3. Consider layers: Temperature control is important in a spa setting, so consider wearing layers that can be easily removed or added as needed. This will allow you to maintain a comfortable temperature throughout your spa day.

4. Choose clothing that allows easy access: Some spa treatments require easy access to specific areas of the body, such as the back or legs. Consider wearing clothing that can be easily moved or removed to allow for these treatments.

Overall, your spa outfit should prioritize your comfort and relaxation. Choose clothing made of breathable fabrics, avoid tight or restrictive clothing, consider layers, and choose clothing that allows for easy access to specific areas of the body. By following these guidelines, you’ll be able to fully relax and enjoy your spa experience.

First Impressions Count

When you arrive at the spa, the first thing people will notice is what you’re wearing. Make sure your outfit conveys that you are relaxed and ready to unwind. Your spa day outfit should reflect the type of spa you are visiting. If you’re going to a luxury spa, dress up a bit more. If it’s a casual spa, dress down accordingly. A clean and well-kept outfit is important, so don’t forget to iron your clothes and polish your shoes if necessary.

• Keep it simple: Your outfit should be comfortable and not too complicated. Avoid clothing with too many buttons or zippers, as these can be uncomfortable when lying down.
• Avoid wearing strong scents: Perfumes and colognes can be overwhelming in a spa environment. Opt for a light fragrance or none at all.
• Choose clothing that fits well: Loose-fitting clothing can be comfortable, but make sure it’s not too baggy or oversized. It can be unflattering and make you look disheveled.
• Wear minimal jewelry: Keep jewelry to a minimum to avoid discomfort during treatments. Avoid dangling earrings or large necklaces that may get in the way.

Remember, your outfit is a reflection of your mood and attitude. A well-chosen outfit can help you feel relaxed and confident, setting the tone for a wonderful spa experience.

Boost Your Confidence and Self-Esteem

Wearing the right outfit to the spa can boost your confidence and self-esteem. When you feel good about what you’re wearing, it can have a positive effect on your mood, attitude, and overall spa experience.

Choose clothes that make you feel good and that you feel comfortable in. It could be a favorite robe, a soft pair of pants, or a cozy sweater. The key is to wear something that makes you feel relaxed and at ease.

Add a touch of personal style to your spa outfit to boost your confidence. Whether it’s a favorite accessory or a stylish cover-up, wearing something that you feel good in can help you feel more confident and self-assured during your spa day.

Take care of your appearance by choosing clothes that fit well and are clean and well-maintained. Wearing clothes that are too tight or too loose can be uncomfortable and distracting, so make sure to choose something that fits you well.

By following these simple tips, you can boost your confidence and self-esteem and enjoy a relaxing and rejuvenating spa experience.

Research the Spa’s Dress Code

If you are not sure what to wear to a spa, it’s always a good idea to do some research on the spa’s dress code beforehand. This can typically be found on their website, or you can call and ask.

Some spas may require you to wear a certain type of clothing, such as a robe or swimsuit, while others may have a more casual dress code. It’s important to know the dress code so you can plan accordingly.

Another reason to research the spa’s dress code is to ensure that you are comfortable with what you will be wearing. Some spas may require you to wear something that you are not comfortable in, so it’s always better to know ahead of time.

Researching the dress code can also help you to avoid any embarrassing situations. For example, if the spa has a strict policy on what you can wear in the pool or sauna, you don’t want to be caught off guard.

Overall, taking the time to research the spa’s dress code can make your spa experience much more enjoyable and stress-free.

Check the Spa’s Website

One of the easiest ways to find out the spa’s dress code is to check their website. Many spas have a dress code section where they detail what clothing is acceptable and what is not. Make sure to read this section thoroughly so that you do not show up in the wrong attire.

Look for any specific clothing items that the spa requires, such as a swimsuit or a robe, and make sure you pack them accordingly. Some spas may also require certain types of footwear, such as sandals or flip-flops.

If you cannot find the dress code on the spa’s website, try calling them and asking for details. It’s better to be safe than sorry, and it will save you the embarrassment of showing up in inappropriate attire.

Remember that the dress code may vary depending on the spa’s location, so make sure to double-check if you are visiting a spa in a different country or region.

Call the Spa for Details

If the spa’s website doesn’t have a dress code or you still have questions, don’t hesitate to call the spa directly. The staff should be able to give you more information about what to wear and what to expect during your visit. Be sure to ask about any specific clothing or footwear requirements, as well as any amenities they offer that may impact what you want to wear.

Don’t be afraid to ask for clarification if something is unclear. Remember, the spa wants you to have an enjoyable experience and will be happy to answer any questions you have.

If you’re concerned about the cost of spa attire, you can ask about rental options or whether they have items available for purchase. Some spas also provide complimentary robes and slippers for guests to use during their visit, so it’s worth asking about that as well.

By calling ahead, you can ensure that you arrive at the spa fully prepared and confident in what you’re wearing. Plus, you’ll have peace of mind knowing that you’re following the spa’s dress code and can fully relax and enjoy your treatments without any worries.

What Clothes to Bring to the Spa

Bathing Suit: One of the main reasons to go to a spa is to take advantage of the hot tub, sauna or pool. Be sure to bring a bathing suit that fits comfortably and makes you feel confident.

Comfortable Clothes: Aside from your bathing suit, bring comfortable clothes that will allow you to relax and enjoy your time at the spa. Loose-fitting clothing made from natural fabrics like cotton is a good choice.

Robe and Slippers: Most spas provide robes and slippers for guests, but it’s always a good idea to bring your own if you have them. Having your own robe and slippers will make you feel more comfortable and allow you to fully relax during your spa day.

Hair Ties and Headbands: During spa treatments, you’ll want to keep your hair out of your face and away from products. Bring hair ties, headbands or clips to keep your hair in place and avoid any unwanted messes.

Remember to also bring any necessary toiletries and accessories, such as a towel, shampoo, conditioner, and a makeup bag with your essentials. By bringing the right clothes and accessories, you’ll be able to fully enjoy your spa day and make the most of your experience.

Lightweight Robe and Slippers

When it comes to spa attire, a lightweight robe and a comfortable pair of slippers are a must-have. Not only will they keep you warm and cozy, but they’ll also make it easy to move from one treatment to the next without feeling restricted or uncomfortable.

Make sure to choose a robe that fits well and is made from a lightweight material like cotton or microfiber. Avoid heavy or bulky robes that will weigh you down and make you feel overheated.

For slippers, look for a pair that is easy to slip on and off and has a non-slip sole to prevent accidents on wet or slippery floors.

Many spas provide robes and slippers for guests to use, but if you prefer to bring your own, make sure to check with the spa ahead of time to see if they have any specific requirements or restrictions.

Comfortable Shoes are Key

When it comes to spa footwear, comfort should be your top priority. Opt for shoes that are supportive, cushioned, and lightweight. Sneakers or athletic shoes are a great choice.

Flip-flops may be convenient, but they don’t offer the same level of support as sneakers. If you must wear flip-flops, choose ones with arch support and a sturdy sole.

Another option is to bring a pair of indoor sandals or slippers. These can be especially comfortable after a pedicure or foot treatment.

Don’t forget to consider the season and the spa’s facilities. If you’ll be using outdoor pools or hot tubs, bring water-resistant sandals or shoes.

Avoid High Heels and Tight Shoes

When going to the spa, it’s important to wear comfortable shoes. Avoid wearing high heels or tight shoes, as they can cause discomfort and may even cause injury. Opt for shoes with a low heel or flats, and make sure they are easy to slip on and off.

Choose shoes that are breathable and allow your feet to move freely. Consider wearing sandals or flip-flops, as they are perfect for the spa environment and easy to clean. If you have foot problems, such as plantar fasciitis, bring your own orthotic inserts for added comfort and support.

Remember that you may be walking around the spa and its facilities for an extended period, so it’s important to choose shoes that are supportive and comfortable. Additionally, avoid wearing new shoes to the spa, as they may cause blisters or other foot problems.

When in doubt, ask the spa staff for recommendations on the best footwear for your visit. They may have specific rules or suggestions based on the treatments or activities you have planned.

Slip-Resistant Shoes for Safety

Spa floors are often wet, and the risk of slipping and falling is high. To avoid injuries, it is important to wear slip-resistant shoes.

These shoes have a special sole that provides better traction and grip on wet surfaces. They can be made of rubber, silicone, or other materials that prevent slipping.

You can find slip-resistant shoes in various styles, from sandals to sneakers to clogs. Look for ones that are comfortable and fit well, as you may be wearing them for several hours.

What Not to Wear to a Spa

Heavy Jewelry: Leave your heavy jewelry at home to prevent discomfort and damage to the spa’s equipment.

Perfume and Cologne: Refrain from using perfume or cologne before going to the spa as the strong scent can be disruptive to other guests.

Makeup: Avoid wearing heavy makeup as it can clog your pores and may be difficult to remove before your treatment.

Tight Clothing: Skip tight-fitting clothes that may limit your mobility or cause discomfort during your spa experience.

Street Clothes: Do not wear street clothes in the spa, as they may not be clean or comfortable for spa use. Wear spa-appropriate attire instead.

Avoid Heavy Makeup and Jewelry

When heading to the spa, it’s best to avoid wearing heavy makeup, especially if you plan on receiving a facial or other skincare treatment. Makeup can clog pores and prevent the treatment from being effective.

Additionally, it’s a good idea to leave any valuable jewelry at home. Not only can jewelry get in the way during treatments, but it can also be lost or stolen. Stick to simple pieces or leave them behind altogether.

Another reason to avoid heavy makeup and jewelry is that many spas have strict dress codes that prohibit excessive accessories or makeup. Check with the spa ahead of time to see what their policies are.

Say No to Restrictive Clothing

When heading to a spa, it’s important to wear clothing that doesn’t restrict your movement or breathing. Tight clothing can be uncomfortable, especially during treatments that require deep breathing or stretching. Avoid wearing skinny jeans, leggings, or tight dresses.

Instead, choose clothing made from breathable fabrics, such as cotton or linen, that allow your skin to breathe. Loose-fitting clothing, such as a comfortable pair of yoga pants or a flowy dress, is ideal for maximum relaxation.

Furthermore, avoid wearing clothing that has a lot of buttons, zippers, or ties. These can be irritating during treatments, and you want to minimize the number of items you have to take off and put back on.

Leave Your Valuables at Home

When heading to a spa, it’s important to leave your valuables at home. While most spas have lockers or safes to store your belongings, it’s better to be safe than sorry.

Items such as jewelry, watches, and expensive handbags can not only be lost or stolen but can also make you a target for theft. Instead, opt for simple and comfortable clothing without too many pockets where items can easily fall out or be forgotten.

While it may be tempting to bring your phone or other electronic devices to the spa, it’s best to leave them behind as well. Not only can they be a distraction from the relaxation experience, but they can also be damaged by water or other spa treatments.

By leaving your valuables at home, you can fully relax and enjoy your spa experience without worrying about the safety of your belongings. Remember, the goal of a spa day is to unwind and de-stress, so take the necessary precautions to ensure a worry-free day.

Choosing the Right Swimwear

When heading to the spa, choosing the right swimwear is important. Here are some tips to help you choose:

Consider the Activities: If you plan on swimming laps, consider a one-piece or a sporty bikini that will stay in place. If you plan on lounging in a hot tub, a two-piece might be more comfortable.

Choose a Flattering Style: Choose a style that makes you feel comfortable and confident. If you prefer more coverage, opt for a tankini or one-piece. If you prefer to show off some skin, go for a bikini.

Think About the Material: Look for a material that is comfortable and durable. Nylon and spandex blends are popular choices because they are stretchy and quick-drying.

Consider the Spa’s Dress Code: Some spas have specific dress codes for their pools and hot tubs. Be sure to check ahead of time to avoid any surprises.

Bring Cover-Ups: Don’t forget to bring a cover-up that complements your swimwear. A light and airy sarong or a cute sundress are great options that can take you from the pool to the restaurant.

Choose Swimwear That Fits Comfortably

When selecting swimwear, it’s important to choose pieces that fit comfortably to avoid discomfort and potential wardrobe malfunctions.

Size Matters: Always try on swimwear to ensure a proper fit. Remember that sizes can vary by brand and style, so it’s essential to check size charts and try on different sizes if necessary.

Support is Key: Whether you prefer a bikini or one-piece, choose swimwear that provides adequate support for your body type. Look for styles with adjustable straps or underwire if you need extra support.

Consider the Activity: Different swimwear styles are suitable for different activities. If you plan to swim laps or engage in water sports, consider a one-piece or a sporty bikini top for added security.

Choose Flattering Styles: While comfort and support are crucial, it’s also essential to choose swimwear that flatters your body type and makes you feel confident. Experiment with different styles to find what works best for you.

Avoid Swimwear That Reveals Too Much

While swimwear can be revealing by nature, it’s important to choose a swimsuit that you feel comfortable in and that covers the areas you want covered. Avoid swimwear that is too tight, too small, or that reveals too much skin.

When choosing a swimsuit, consider your body type and choose a style that flatters your figure. If you’re self-conscious about your stomach, for example, a one-piece swimsuit or a high-waisted bikini bottom can provide extra coverage.

It’s also important to consider the occasion when choosing swimwear. While a revealing bikini might be appropriate for a pool party with friends, it may not be suitable for a family vacation or a day at the beach.

Consider Cover-Ups for Comfort and Modesty

While swimwear is the main focus, cover-ups can also be important for both comfort and modesty. A cover-up can provide protection from the sun’s rays, as well as help you feel more confident and covered up.

When choosing a cover-up, think about the material and how it will feel against your skin. Look for lightweight and breathable fabrics like cotton or linen, and avoid anything too tight or constricting.

There are many styles of cover-ups to choose from, including kaftans, tunics, sarongs, and shorts. Consider the occasion and your personal style when making your selection.

Don’t forget to accessorize your cover-up with a sun hat, sunglasses, and sandals for a complete beach or pool look.

Accessories to Enhance Your Spa Experience

Going to a spa is a wonderful way to relax and rejuvenate. To make your experience even better, consider bringing some accessories to enhance your spa day. Here are some accessories you may want to consider:

Aromatherapy Diffuser: Adding a diffuser to your spa experience can add an extra level of relaxation. Essential oils can be used to calm and soothe, and can also help with issues like headaches or congestion.

Comfortable Robe: Bringing your own robe can make your spa day even more comfortable. Choose one that is soft and cozy, and you will feel like you are being pampered even more.

Water Bottle: Staying hydrated is important during any spa day. Bringing a water bottle can help you stay hydrated throughout your treatments and can help you feel refreshed.

Journal: Taking some time to reflect and relax during your spa day can be therapeutic. Consider bringing a journal to jot down your thoughts and feelings, and take some time to reflect on your day.

Sunglasses for Outdoor Spas

Spending time at an outdoor spa can be a relaxing experience, but it’s important to protect your eyes from the sun’s harmful rays. Sunglasses can provide both comfort and protection, and there are many options available to suit your style and needs.

When choosing sunglasses for your outdoor spa day, consider factors such as the shape of your face and the color of the lenses. Polarized lenses are great for reducing glare, while mirrored lenses can add a touch of glamour.

Aromatherapy Jewelry for Relaxation

One of the latest trends in spa accessories is aromatherapy jewelry, which allows you to take the benefits of essential oils with you wherever you go. These pieces of jewelry come in a variety of styles, from necklaces and bracelets to earrings and rings.

The jewelry is typically made with absorbent materials, such as lava beads, that soak up the essential oils and release the fragrance throughout the day. This can help you to feel more relaxed and centered, even when you’re away from the spa.

Some popular scents for aromatherapy jewelry include lavender, peppermint, and eucalyptus, which are known for their calming and soothing properties. You can also find blends that are designed to promote energy and focus, such as citrus and mint.

Aromatherapy jewelry is a great accessory for anyone who loves the benefits of essential oils and wants to incorporate them into their daily routine. It’s also a wonderful gift for someone special who could use a little extra relaxation in their life.

Bring Your Favorite Book or Magazine

If you’re looking to relax and unwind at the spa, bringing along your favorite book or magazine can be a great way to pass the time. Choose a book that you’ve been wanting to read or a magazine with articles that interest you. Reading can help you relax and take your mind off of any stress or worries you may have.

Make sure to choose reading material that is appropriate for the spa environment. Avoid books or magazines with loud or disturbing imagery that could be distracting to other spa-goers.

Consider bringing along a bookmark or keeping your magazine in a plastic sleeve to protect it from any moisture or damage that could occur in the spa environment.

Frequently Asked Questions