Can Massage Make Herniated Disc Worse? The Truth You Need to Know!

Herniated discs are a painful condition that affect millions of people worldwide. Massage therapy has gained popularity as an effective way to manage herniated disc pain in recent years.

There are concerns about whether massage can make the condition worse. Some people have reported worsening of their symptoms after receiving massage treatments.

This has led to confusion and misinformation surrounding the safety and effectiveness of massage therapy for herniated discs. In this blog post, we will explore the truth behind these claims and provide you with the information you need to know.

“The back is a complex structure, and it’s important to understand how different therapies can impact your condition.”

We’ll discuss what herniated discs are, how they are typically diagnosed, and the different types of massage techniques available to help manage the pain and discomfort associated with the condition.

Whether you’re currently managing a herniated disc or simply interested in learning more about massage therapy, this blog post will provide you with valuable insights into the benefits and potential risks of massage for herniated discs. Keep reading to learn more!

Understanding Herniated Discs: Causes, Symptoms, and Risks

What is a Herniated Disc?

A herniated disc, also known as a slipped or ruptured disc, refers to an issue with one of the rubbery cushions (discs) between individual bones (vertebrae) that stack up to make your spine. These discs bear weight, absorb shock and allow for movement in the spine.

In more simple terms, a herniated disc occurs when the inner gel-like substance leaks out through a tear in the tough outer layer of the disc.

What Causes a Herniated Disc?

Most of the time, herniated discs come from aging and general wear and tear on the body. This can lead to disc drying out and becoming less flexible over time. Certain activities and behaviors, such as repetitive lifting or twisting, can cause excessive strain on the spine, leading to a herniated disc.

Other causes may include traumatic injury from a fall or accident, as well as genetic factors that contribute to increased risk. Smoking has been linked to an increased risk of developing herniated discs due to its impact on blood flow and metabolism in the body.

What are the Symptoms of a Herniated Disc?

The symptoms of a herniated disc can vary depending on the location and severity of the herniation. Some individuals may experience no symptoms at all while others may have intense pain or weakness in various parts of their body.

Symptoms associated with a herniated disc often include moderate to severe back pain, numbness and tingling in the arms or legs, muscle weakness and spasms.

“The severity of symptoms doesn’t necessarily correspond to the degree of physical damage. A minor herniation may cause severe pain, while a more extensive rupture will produce minimal discomfort.” -Andrew Weil

Can massage make a herniated disc worse? This is a question that many people with the condition ask themselves.

Can Massage Make Herniated Disc Worse?

The answer to this question isn’t straightforward as there are several factors that come into play when considering whether massage therapy worsens a herniated disc or not.

One of the major concerns with massage for individuals with a herniated disc is pressure. Traditional deep tissue massage can put pressure on areas of the spine with the herniated disc, which could lead to further damage.

Additionally, incorrect movements and techniques used by inexperienced therapists can cause further complications in people with serious spinal conditions like herniated discs.

It’s important for individuals with herniated discs to see a qualified therapist with experience working with spinal injuries who understands what precautions to take during a massage session to prevent exacerbation of symptoms.

A skilled therapist can use gentle maneuvers and stretches designed specifically for those suffering from herniated discs to help relieve pain and discomfort associated with the injury. They may also opt to focus on other parts of the body rather than the affected area of the back, such as the legs, feet or arms, which often become tense as compensation for an injured back.

Massage therapy can be beneficial in treating herniated discs but should be approached with caution and only after consulting with a healthcare provider or qualified massage professional.

“Massage helps improve circulation, release muscle tension, and improve range of motion. All of these benefits greatly benefit individuals experiencing pain and discomfort caused by herniated discs. However, it’s essential to work with a licensed massage therapist trained in handling such cases to ensure that the massage treatment helps and does not worsen the condition.” -Vishal Patel

Like any medical issue, proper care should be taken when seeking relief from a herniated disc. Always consult with your healthcare provider before pursuing any form of alternative therapy.

The spine is an integral part of the body’s structure, and any issues related to its functionality can cause significant pain and discomfort if left untreated. By understanding what causes herniated discs, their symptoms, and the ways in which they can be treated through conventional and complementary methods, individuals can take control of their health and well-being and lead more productive and fulfilling lives.

The Benefits of Massage for Herniated Discs: How It Helps

Reduces Pain and Inflammation

A herniated disc can cause excruciating pain, making it difficult to perform everyday tasks. Fortunately, massage therapy can help alleviate this discomfort and reduce inflammation in the affected area.

According to a study published in the International Journal of Therapeutic Massage & Bodywork, patients who received weekly massages experienced significant decreases in lower back pain compared to those who did not receive any treatment. The researchers noted that the massage group also had decreased levels of substance P, a neurotransmitter responsible for transmitting pain signals to the brain.

In addition, massage can also stimulate the body’s production of endorphins – natural painkillers that help improve mood and reduce sensitivity to painful stimuli.

Improves Flexibility and Range of Motion

Herniated discs can significantly impact range of motion, making it difficult to move freely without experiencing stiffness or limited mobility. Thankfully, massage can increase flexibility by stretching tight muscles and reducing tension in affected areas.

In a 2016 study published in the journal Complementary Therapies in Clinical Practice, elderly participants with chronic low back pain saw improvements in spinal flexion after five weeks of regular massage sessions.

Massage therapists may use a variety of techniques to promote flexibility and relieve pressure on affected nerves, including myofascial release, trigger point therapy, and Swedish massage strokes.

Promotes Relaxation and Stress Relief

Living with chronic pain can be incredibly stressful and taxing on both the body and mind. Massage therapy can provide much-needed relief from stress and anxiety, allowing patients to fully relax and focus on healing.

A 2020 study in the Journal of Physical Therapy Science found that massage therapy significantly reduced levels of cortisol – a hormone associated with stress – and improved sleep quality among cancer patients.

In addition, regularly scheduling massage sessions can allow individuals to take time for themselves and prioritize their self-care. This can have a positive impact on overall mood and wellbeing.

Enhances Circulation and Nutrient Delivery

Herniated discs often result in decreased blood flow to affected areas, which can impede healing and prolong discomfort. Massage can help enhance circulation by increasing blood flow and oxygen delivery to damaged tissues.

A 2014 study published in the Journal of Back and Musculoskeletal Rehabilitation found that deep tissue massage was effective in improving circulation and decreasing pain in patients with chronic low back pain.

In addition, massage can also promote lymphatic drainage, allowing the body to expel toxins and waste products more efficiently.

“Massage therapy can be effective for managing chronic pain conditions, including those associated with herniated discs.” -American Massage Therapy Association (AMTA)

Overall, massage therapy has been shown to offer numerous benefits for those living with herniated discs. While it’s important to work closely with a qualified healthcare professional to develop a comprehensive treatment plan, integrating regular massage sessions into your routine may provide much-needed relief and support your journey towards recovery.

The Risks of Massage for Herniated Discs: When It’s Not Recommended

Acute Pain and Inflammation

A herniated disc occurs when the soft inner material of a spinal disc leaks through a crack in its outer shell, irritating nearby nerves. This can lead to acute pain and inflammation in the affected area, which makes massage therapy an unsuitable treatment option.

Melanie Heskett, licensed massage therapist and founder of The MELT Method says that “If someone has acute pain or swelling from a herniated disc, massage would not be recommended because it could make their condition worse.”

In such cases, it is advisable to seek medical attention and refrain from getting massages until the pain and inflammation have subsided.

Nerve Compression and Damage

Herniated discs can also compress the nerves that run along the spine, leading to numbness, tingling, or even muscle weakness, thus making massage more risky as it could cause further nerve damage.

“Deep tissue massage runs the risk of causing irritation to deeper nerves – specifically if the pain is down your leg,” warns Dr. Eric Robertson, spokesperson for the American Physical Therapy Association.

If you experience symptoms like shooting pain or numbness, consult with a healthcare professional before booking a massage session.

Spinal Instability or Fracture

If there is instability or fracture in one or more vertebrae of the spine due to herniated discs, it can increase the risks associated with massage therapy. Deep tissue massages, trigger point therapy, or other forms of manipulation can put undue pressure on these damaged areas, exacerbating the problem rather than alleviating it.

According to Alison Middleditch, a registered osteopath, “It would depend on the level of instability, but generally a deep tissue massage or spinal manipulation would not be appropriate.”

If you have a history of fracture or spinal surgery or suspect any disturbance in your spine’s stability, it’s critical to discuss this with your doctor before seeking therapeutic massages.

“Massage therapists must always ask clients about their medical condition and medications,” says Renee Gladieux, lead educator for Spa Tech Institute. “This is important in order to create a treatment plan that accommodates each person’s individual health needs.”

While massage therapy can be an excellent way to deal with tight muscles and spasms associated with herniated discs, certain situations make it incompatible with this kind of treatments, such as acute pain and inflammation, nerve damage, or spinal instability or fractures.

It is essential to speak with a healthcare provider first before pursuing massage therapy for herniated discs, especially if you have experienced severe symptoms or complications in the past.

Types of Massage for Herniated Discs: Which One Works Best?

Swedish Massage

A herniated disc in the spine can cause pain, numbness, and weakness. If you are suffering from this condition, a massage may ease your discomfort. But can massage make herniated disc worse? It depends on what type of massage you choose.

One of the most popular types of massage is Swedish massage. This gentle therapy uses long strokes, kneading, and circular movements to relax muscles and improve circulation. The therapist applies light to moderate pressure to promote relaxation and relieve tension in the body.

“Swedish massage is a great option for people who have never had a massage or prefer lighter pressure,” says Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami Miller School of Medicine.

This type of massage can improve range of motion and reduce stiffness caused by a herniated disc. However, it may not be sufficient for those with severe pain or muscle spasms.

Deep Tissue Massage

If you need deeper pressure to release tight knots and alleviate pain in the affected area, deep tissue massage may be more effective than Swedish massage.

During a deep tissue massage, the therapist uses slow and firm strokes, as well as fingers, elbows, and even feet to apply concentrated pressure to the muscles and connective tissues. This technique effectively breaks down adhesions, or “knots,” that might be causing nerve compression in the area around the herniated disc.

“Deep tissue massage targets the deepest layers of muscle, helping to relieve chronic patterns of tension and pain and increase mobility,” explains Heather Wibbels, LMT, founder of Advanced Massage Techniques.

It is important to note that while deep tissue massage can be very therapeutic for many people, it may not be suitable for everyone. People with certain health conditions and those who are pregnant or have recently had surgery should avoid this type of massage.

When performed by a trained and experienced therapist, both Swedish and deep tissue massages can help alleviate symptoms of a herniated disc. It is important to discuss your condition and any concerns you may have with your therapist before receiving treatment. This will ensure that the therapy is safe and appropriate for you, and can maximize the benefits of massage in managing your pain.

Choosing the Right Massage Therapist for Your Herniated Disc

If you have a herniated disc, it’s important to find the right therapist who can help alleviate pain and provide effective treatment. However, one common concern that people have is whether massage therapy can make their condition worse. In this article, we’ll explore how to choose the right massage therapist for your herniated disc.

Look for Proper Certification and Credentials

The first step in finding the right massage therapist is to look for proper certification and credentials. You want to ensure that the therapist has undergone the necessary training and certifications to perform massage therapy on individuals with a herniated disc.

One certification to look for is a license from the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB), which ensures that the therapist has completed a minimum number of training hours in anatomy, physiology, pathology, kinesiology, and ethics. Another certification to consider is membership in the American Massage Therapy Association (AMTA), which requires therapists to adhere to a code of ethics and standards of practice.

“You want to seek out someone who specializes in working with clients with injuries or conditions like a herniated disc,” says Linda Tellington-Jones, PhD., founder of Tellington TTouch Training in Santa Fe, New Mexico. “Ask other healthcare professionals, like physical therapists, for recommendations.”

Ask for Referrals or Recommendations

Another way to find a qualified massage therapist for your herniated disc is to ask for referrals or recommendations from trusted sources. This could include your primary care physician, chiropractor, or physical therapist.

When seeking referrals or recommendations, be sure to ask about the therapist’s qualifications, experience treating herniated discs, and any other concerns you may have. It’s important to find a therapist who has experience working with clients with your specific condition, as this can make the treatment more effective and minimize any potential risks.

“When looking for a massage therapist, you want to really vet them,” says Nicole Reiner, physical therapist at Spaulding Rehabilitation Hospital in Boston. “You want someone who has certification in neuromuscular therapy or medical massage, or something that indicates they understand different diseases.”

Interview the Therapist Before Booking a Session

Before booking a massage session with a therapist, it’s important to interview them first. This gives you an opportunity to discuss your concerns, ask questions, and ensure that the therapist is a good fit for you.

During the interview, be sure to ask about the therapist’s qualifications, experience treating herniated discs, approach to treatment, and any other concerns you may have. It’s also important to discuss any precautions or contraindications related to receiving massage therapy with a herniated disc.

“If possible, schedule a consultation or meet-and-greet appointment with the therapist before committing to a full-length session,” advises Laura Dimon, health and wellness reporter at NBC News. “This will help you determine if their style of massage suits your needs and whether you feel comfortable with them.”

Finding the right massage therapist for your herniated disc requires some research and due diligence. Be sure to look for proper certifications and credentials, ask for referrals or recommendations, and interview the therapist before booking a session. With the right therapist, massage therapy can provide significant pain relief and aid in the healing process.

Tips for Safe and Effective Massage for Herniated Discs

If you suffer from a herniated disc, massage can be an effective way to manage your symptoms. However, concerns have been raised about whether massage can make the problem worse. Here are some tips on how to ensure safe and effective massage therapy for herniated discs:

Communicate Clearly with Your Therapist

The most important thing when it comes to getting a massage for a herniated disc is making sure that you communicate clearly with your therapist. This means being totally honest about your condition – if you’re experiencing any pain or discomfort, let them know immediately. They should also know where your herniated disc is located so they can avoid putting pressure on or around that area.

You may want to consider finding a therapist who specializes in massages for people with herniated discs. These professionals have experience working with clients suffering from this condition and will know which techniques to use and which ones to avoid.

Avoid Pressure on the Injured Area

When getting a massage for a herniated disc, it’s essential to avoid putting pressure on the affected area. This could cause further damage and potentially worsen your condition. While certain types of massages, such as deep tissue massage, might be beneficial for other conditions, those with herniated discs should avoid deep pressure altogether.

Instead, opt for gentle massage techniques like Swedish massage. This type of massage uses long, smooth strokes that don’t put too much pressure on any one area. You could also ask your therapist to focus on areas surrounding the herniated disc rather than directly over it.

Follow Up with Your Doctor or Physical Therapist

Massage can be a great tool for managing symptoms associated with a herniated disc, but it’s not a substitute for medical treatment. If you haven’t already, make an appointment with your doctor or physical therapist to discuss your condition and develop a treatment plan.

Your healthcare provider can also give you guidance on whether massage is appropriate for your specific situation. In some cases, they may recommend against massage or certain types of massage if it could cause further damage.

“It is important that patients communicate openly with their therapists about the location and severity of their injured areas,” says licensed massage therapist Michael Fredericson, MD. “This will help facilitate communication between patient and therapist on modality choices and pressure in those areas.”

Remember that finding the right balance between easing pain and avoiding causing any harm requires open communication throughout the process of getting a therapeutic massage. With these tips, you can enjoy safe and effective massage therapy while managing the symptoms of your herniated disc.

Frequently Asked Questions