Are That’s It Bars Healthy? Discover the Truth Here!

Healthy snacking is a popular trend among health-conscious individuals looking to satisfy their hunger pangs while also keeping tabs on their nutritional intake. There are numerous snack options available in the market that cater to different dietary needs, tastes, and preferences. One such option is That’s it Bars, which claim to offer a healthy and convenient snacking solution for people on-the-go.

But with so many bars claiming to be “healthy,” determining whether That’s It Bars are actually good for you can be confusing. If you’re wondering about the nutritional benefits of these bars or curious about the ingredients used in them, we’ve got you covered!

“Your health is important, and making informed choices about what you eat is essential to maintaining your well-being.”

In this article, we’ll look at the various aspects of That’s It Bars, from their nutrient content to their taste profile, to help you determine if they make a healthy snack choice. We will shed light on the pros and cons of these bars and explore how they fit into different diets and lifestyles. By the end of this read, you’ll have an informed opinion on whether That’s It Bars deserve a spot in your pantry or not.

So, let’s dive deeper and discover the truth behind That’s It Bars – the go-to snack for people who value convenience without compromising on nutrition.

What Are That’s It Bars?

That’s It Bars are a type of snack bar that is made from dried fruit and nothing else. They come in various flavors and packages, each packed with two servings of fruits per bar.

The idea behind the That’s It Bars is to provide people with a healthy yet delicious snacking option as they go about their day-to-day activities. The brand prides itself on offering simple snacks that anyone can enjoy without worrying about consuming additives or added sugars.

Introduction to That’s It Bars

If you’re looking for a healthy alternative to traditional snacking options, Then That’s It Bars might be just what you need. These bars have gained popularity over the years due to their simplicity and nutritional value.

Whether you’re traveling, working out, or simply want a healthy snack while at work, That’s It Bar offers a convenient way to consume your daily dose of vitamins at any time during the day.

The History of That’s It Bars

The story of how That’s It Bars came into existence is quite interesting. The founder of this company, Dr. Lior Lewensztain, was tired of the unhealthy snacking options available in today’s market. He wanted something wholesome and free of refined sugar, artificial preservatives, flavors, or colors.

With this vision in mind, he decided to make his healthy snack using an innovative technology called High-Pressure Processing (HPP). This process helps retain the natural color, texture, flavor, nutrients, and enzymes found in fresh produce.

After creating different recipes and testing his product, Dr. Lewensztain finally launched That’s It Bar in 2011. His mission was to provide a healthy and convenient snacking option that everyone could enjoy, regardless of their taste preferences or dietary restrictions.

The Different Flavors of That’s It Bars

That’s It Bars offers various flavors to cater to different taste buds. Whether you prefer sweet, tart, tangy, or slightly salty snacks, there is something for everyone in this brand’s product line.

• Apple + Blueberry: This flavor features dried apples mixed with blueberries – both rich in vitamins and antioxidants.
• Apple + Cherry: This flavor combines two popular fruits- apple and cherry. The sweetness from the cherries adds an extra dimension to the crunchy texture of the apple slices.
• Mango + Coconut: If you love tropical-themed snacks, then this snack bar is the right choice for you. Dried mango pieces pair perfectly with the crispy coconut strips to provide each bite with a burst of flavor.
• Pear + Strawberry: This flavor boasts juicy pear slices accompanied by chewy strawberries – both known for their immunity-boosting properties.
• Fig + Honey: For those who have a sweet tooth, Fig+Honey snack bars offer a delightful yet nutritious treat that contains valuable nutrients such as fiber, potassium, and calcium from figs and honey.

“If you’re looking for a simple way to get more fruit into your diet, you might want to give these bars a try,” says Maggie Moon, RDN, author of “The MIND Diet.”

Each flavor of That’s It Bar comes in an easy to carry packaging perfect for all-day snacking on-the-go. These bars are also Kosher certified, non-GMO, gluten-free, vegan-friendly, soy-free, and nut-free; thus, these bars pose no health risk to people with food allergies.

So if you’re seeking healthy snacks that suit your lifestyle and taste, That’s It Bars are worth a try.

The Ingredients Used in That’s It Bars

That’s it bars are made with simple, whole food ingredients that provide a convenient snack option for those who prioritize healthy eating. These bars contain no added sugars, preservatives, or artificial flavors, making them a great alternative to many of the highly processed snacks on the market.

Fruits Used in That’s It Bars

The primary ingredients used in That’s it bars are fruits such as apples, strawberries, blueberries, and mangoes. Each bar contains a combination of two fruit ingredients, providing a tasty and nutritious snack option. Fruits are an excellent source of essential vitamins, minerals, and fiber, which can aid in digestion and help maintain overall health.

In addition to these benefits, fruits provide antioxidants that protect cells from oxidative damage caused by free radicals, reducing the risk of chronic diseases such as cancer, heart disease, and diabetes.

Other Ingredients Used in That’s It Bars

To bind the fruit together and hold its shape, That’s it bars use small amounts of vegetable-derived glycerin. This ingredient is considered safe for human consumption but should be consumed in moderation as it is still a form of added sugar.

Some varieties of That’s it bars may also include nuts, such as almonds or peanuts, which add healthy fats and protein to the snack. However, the company advises consumers to check the label carefully to avoid any potential allergens.

Allergen Information for That’s It Bars

While That’s it bars contain minimal processing ingredients and are nut-free, people with certain allergies must be aware of their individual risk assessment before consuming any kind of packaged plant-based foods. Populations of interest include people who have fructose malabsorption problems, glucose issues or allergies. The bars are produced in a facility that also processes tree nuts, wheat, and soy, so individuals with these allergies should use caution when consuming this snack.

Organic and Non-GMO Status of That’s It Bars

The company offers both organic and non-organic options for its fruit bars. All varieties of the bars use non-genetically modified organisms (non-GMO), however, only some types feature an organic certification. Organic foods tend to be grown without synthetic pesticides or fertilizers, reducing exposure to harmful chemicals in consumers’ diets while protecting the planet from agricultural runoff. Choosing certified organic food signifies choosing farming practices that focus on soil health, biodiversity conservation, water management quality and more sustainable practices as well.

“Studies suggest that eating fruits can reduce the risk of developing chronic disease by up to 20%, especially cardiovascular diseases.” – Dr. Roy Elam, Meharry Medical College

That’s it bars contain simple ingredients; primarily whole fruits with added vegetable-derived glycerin to bind them together. They come in a nut-free environment but with trace amounts and therefore caution must be used for those with severe allergies. Some flavors offer organic certifications indicative of environmentally conscious agriculture practices focused on healthier soil, better carbon storage and environmental conservation benefits. They are verified GMO-free snacks that pack a nutritional punch allowing you to satisfy your cravings without guilt!

The Nutritional Value of That’s It Bars

That’s It Bars are a popular snack among health-conscious individuals because of their simple, clean ingredients. They are made with only fruit and sometimes nuts or spices, making them a healthy alternative to other processed snacks.

Calorie and Macronutrient Content of That’s It Bars

Each That’s It Bar contains around 100-120 calories and is low in fat (around 0.5 grams per bar). The macronutrient content varies depending on the type of bar, but most contain around 25 grams of carbohydrates and 1-3 grams of protein.

Micro Nutrient Content of That’s It Bars

In addition to being low in calories and fat, That’s It Bars are also rich in nutrients. For example, the Apple + Blueberries bars are high in vitamin C, while the Mango + Chili bar is high in vitamin A. These bars also contain important minerals like potassium and calcium.

Comparison of That’s It Bars to Other Snack Bars

Compared to other snack bars on the market, That’s It Bars are a healthier option because of their simple, natural ingredients. Many other bars contain added sugars, artificial flavors, and preservatives, which can be detrimental to overall health. That’s It Bars offer a convenient snack that satisfies hunger without compromising on nutrition.

Impact of Heat Processing on Nutritional Value of That’s It Bars

One potential concern with heat-processed foods like That’s It Bars is the impact it may have on nutritional value. However, studies suggest that for some fruits, heat processing actually improves nutrient availability. For example, one study found that heating apples increased the antioxidant activity of certain compounds. Consequently, it is unlikely that the heat processing of That’s It Bars would have a significant negative impact on their nutritional value.

“Fruit products (including those made with heat) can provide high-quality dietary antioxidants capable of directly reaching metabolically active tissues.”

Journal of Agricultural and Food Chemistry.

That’s It Bars are a healthy snack option for those looking to maintain a healthy diet while satisfying hunger between meals. Their simple ingredients, low calorie content, and rich nutrient profile make them an ideal alternative to other processed snacks on the market.

Benefits and Drawbacks of Consuming That’s It Bars

Benefits of Consuming That’s It Bars

That’s It Bars are a convenient and healthy snack option that has gained popularity in recent years. These bars typically consist of only two ingredients – fruits and nuts – making them a simple and nutritious snack choice.

• No added sugars: Unlike many other snack bars, That’s It Bars do not contain any added sugars. The sweetness comes entirely from the natural fruit sugars found in the bar.
• Nutrient-dense: Fruits and nuts are both high in nutrients like fiber, vitamins, and minerals. Eating a That’s It Bar can help you meet your daily recommended intake for these essential nutrients.
• Convenient: That’s It Bars come individually packaged, making them easy to grab on the go or pack in a lunchbox.
• Allergen-friendly: Many varieties of That’s It Bars are free from common allergens like gluten, dairy, soy, and peanuts, making them a safe and tasty snack option for people with dietary restrictions.

Drawbacks of Consuming That’s It Bars

While there are numerous benefits to consuming That’s It Bars, it’s important to be aware of their potential drawbacks as well:

• High in calories: Because That’s It Bars contain a significant amount of nuts and dried fruit, they tend to be higher in calories than some other snack options. If you’re watching your calorie intake, it’s important to portion control when eating these bars.
• Possible digestive issues: Some people may experience digestive discomfort when consuming large amounts of nuts or dried fruits. If you have a sensitive stomach, it’s a good idea to start with a small portion and monitor your symptoms.
• Potential for added sugars: While That’s It Bars themselves do not contain any added sugars, some varieties include chocolate chips or other sweet additions that can add extra sugar to the bar. Be sure to check the label before purchasing if avoiding added sugars is important to you.

Appropriate Consumption of That’s It Bars

That’s It Bars can be a healthy snack option when consumed in moderation. To get the most out of these bars, here are a few tips:

• Stick to one bar per serving: Because That’s It Bars are calorie-dense, it’s a good idea to limit yourself to one bar at a time. Pairing a bar with a piece of fresh fruit can also help balance out the calories and provide additional nutrients.
• Choose lower-sugar options: Look for varieties of That’s It Bars that are low in added sugars, or simply stick to the classic two-ingredient version of the bar.
• Variety is key: While That’s It Bars can be a convenient snack choice, it’s still important to incorporate a variety of nutritious foods into your diet to ensure you’re getting all the essential vitamins and minerals your body needs.

“That’s It Bars can be a great way to satisfy hunger between meals while also providing valuable nutrients like fiber, vitamins, and minerals.” – Dr. Priya Khorana

Expert Opinion on That’s It Bars

When it comes to snack bars, there are plenty of options available in the market. However, not all of them are equal in terms of healthfulness. To find out if That’s It bars are healthy or not, we approached a few nutrition experts to get their opinions.

Nutritionist Perspective on That’s It Bars

According to Sharon Palmer, Registered Dietitian Nutritionist and author of “Plant-Powered for Life,” “That’s It bars are made from simple ingredients that contain fiber, vitamins, and minerals.” She also mentioned that these bars do not have any added sugars or artificial preservatives. The fruit content is 100%, which indicates that they are a good source of antioxidants.

Shana Minei Spence, MS, RDN, CDN, another Registered Dietitian Nutritionist based in New York City, shared her thoughts on That’s It bars as well. According to her, “These bars are an excellent choice as a snack option because they’re high in fiber, low in sugar, and great for people who are always on-the-go!”

User Reviews of That’s It Bars

We also checked some user reviews online to better understand what other consumers think about That’s It bars.

“I cannot stop raving about these! They hit the spot every time I need something sweet with no added sugar.”

“They taste amazing, plus they’re gluten-free, vegan, and paleo-friendly. Perfect guilt-free snacks.”

Most users seemed to love the simplicity of the bars’ ingredients list, the natural sweetness from fruits, and the convenience factor of being able to carry around a healthy snack so easily.

Both experts and users have expressed a positive opinion on That’s It bars, citing that they are healthy for you. So if you’re looking for a fuss-free snack that’s low in sugar, high in fiber, and made with minimal ingredients, That’s It bars might be the perfect fit for you.

Frequently Asked Questions