Are Outshine Bars Healthy? Here’s What You Need to Know

If you are someone who loves snacking, then you may have come across Outshine Bars while looking for healthy snack options. These bars are quite popular and can be found in almost all grocery stores. But the question is, are these bars actually healthy?

Outshine Bars claim to be made of natural ingredients and are marketed as a healthier alternative to traditional ice cream treats. However, just because something claims to be “healthy” doesn’t necessarily mean it is. As consumers, we need to be vigilant about what we put into our bodies.

In this article, we will explore whether or not Outshine Bars are actually healthy for you. We will take a closer look at the ingredients used to make these bars and how they affect your body. Additionally, we will analyze the nutritional information provided by the company to determine if these bars are truly a guilt-free treat.

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Understanding what you’re putting into your body is essential to maintaining good health. So let’s dive in and get started on learning the truth about Outshine Bars!

Outshine Bars: A Brief Overview

Outshine bars have gained popularity in recent years and are often considered as a healthier alternative to other frozen desserts. These bars come in various fruit flavors and are marketed as a snack that does not contain artificial colors or flavors. But the question arises, are Outshine bars healthy? Let’s take a closer look.

The History of Outshine Bars

Outshine bars were first introduced by Nestle under their Dreyer’s brand in 2014. The idea behind these bars was to provide a refreshing and nutritious snack during summers. They soon became popular due to their delicious taste and health benefits. Today, Outshine bars are available in a variety of flavors ranging from fruit-based ones like strawberry, raspberry, and peach to cream-based flavors like coconut, pineapple, and mango.

The Different Flavors of Outshine Bars

One of the best things about Outshine bars is that they come in multiple flavors catering to different tastes preferences. Here are some of the most popular flavors:

• Strawberry
• Pineapple
• Raspberry
• Mango
• Grapefruit
• Pomegranate
• Lemon
• Peach
• Lime

The Benefits of Eating Outshine Bars

Outshine bars are marketed as a healthy snack, and for good reason. They contain real fruits and do not have any artificial flavors or colors, making them a healthier alternative to many other snacks available in the market. Here are some of the benefits of eating Outshine bars:

“Outshine bars are made with real fruit and contain only a few added ingredients, making them a healthier snack choice.” -Krista Maguire, RDN

• Low in Calories: Outshine bars typically have fewer calories as compared to other frozen desserts like ice cream or gelato. A typical Outshine bar contains around 60-80 calories per serving, making it an ideal snack for people trying to lose weight.
• No Added Sugars: These bars do not contain any added sugars, relying solely on the natural sweetness of fruits. This makes them a better option than many other snacks that contain high amounts of added sugars.
• Contains Real Fruits: The fruits used in Outshine bars are real, providing essential vitamins and minerals that our bodies need to function properly.
• Gluten-Free: Outshine bars are gluten-free, making them a great snack option for those who have celiac disease or gluten intolerance.
• No Artificial Flavors or Colors: These bars do not contain artificial flavors or colors, making them a healthier alternative to many other packaged snacks available today.

Where to Find Outshine Bars

Outshine bars can be found in most grocery stores, usually stocked in the frozen foods section. They are also available online, where you can purchase them in bulk at discounted prices.

Outshine bars are a healthy and refreshing snack option that offers numerous benefits. Their low calorie count, natural sweetness, and real fruit content make them a smarter snack choice as compared to other frozen desserts. So next time you crave something sweet, reach out for an Outshine bar instead!

Nutritional Information of Outshine Bars

Outshine bars are a popular snack option for many people looking to satisfy their sweet tooth while maintaining a healthy lifestyle. But are outshine bars healthy? Let’s take a closer look at the nutritional information of these frozen treats.

Calories and Macronutrients in Outshine Bars

The calorie content of an outshine bar varies depending on the flavor, but on average, a single bar contains around 70-80 calories. This makes them a relatively low-calorie snack option compared to other desserts, such as ice cream or cake.

In terms of macronutrients, one outshine bar typically contains less than 1 gram of fat and 15 grams of carbohydrates. They also contain fiber, with about 3 grams per bar. However, it is worth noting that outshine bars do not offer much in the way of protein, with only about 1 gram per bar.

Outshine Bars as a Source of Vitamins and Minerals

In addition to being low in calories and carbohydrates, outshine bars can also provide some vitamins and minerals. For example, many flavors contain vitamin C from fruit juice concentrate, which helps support immune function. They may also contain small amounts of other nutrients like calcium, iron, and potassium.

It is important to note that outshine bars should not be relied upon as a significant source of any specific nutrient. While they can contribute to overall nutrient intake, a varied diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats is still essential for good health.

The Sugar Content in Outshine Bars

One potential downside to outshine bars is their sugar content. Many flavors contain added sugars, with some varieties containing as much as 18 grams per bar. While the sugar in fruit juice concentrate is naturally occurring, it can still contribute to overall added sugar intake.

Consuming too much added sugar has been linked to a range of health issues, including obesity, type 2 diabetes, and heart disease. Therefore, it is important to be mindful of sugar content when consuming outshine bars or any other sweet treat.

“While outshine bars can be a good option for those looking for a low-calorie dessert, it’s important to pay attention to the sugar content of your chosen flavor.” -Registered Dietitian Nutritionist

Outshine bars can be a healthy snack option when consumed in moderation. They are low in calories, contain fiber, and offer some vitamins and minerals. However, they should not be relied upon as a significant source of nutrients, and their added sugar content should be considered when indulging in this frozen treat.

The Ingredients in Outshine Bars

Outshine bars are a refreshing and tasty treat that many people enjoy during the hot summer months. They come in different flavors, including fruit, yogurt, and coconut water variants. However, if you’re concerned about your health and nutrition, it’s important to understand what goes into these frozen snacks.

The first ingredient in Outshine bars is typically fruit juice or puree. The brand uses real fruit, which contains vitamins, minerals, and other beneficial nutrients. For instance, mangoes are an excellent source of vitamin C and beta-carotene, while peaches are rich in fiber, vitamin A, and potassium.

In addition to fruit, Outshine bars contain various sweeteners, additives, and stabilizers. These include sugar, corn syrup, citric acid, ascorbic acid, cellulose gum, and carrageenan, among others. While some of these ingredients serve a function, such as enhancing flavor or texture, others may be less desirable.

The Fruit Used in Outshine Bars

Fruits are naturally packed with vitamins, antioxidants, and fiber, making them a healthy choice for snacking. When buying Outshine bars, it’s essential to pay attention to the fruit used in each variant, whether it’s strawberries, blueberries, or pineapples.

According to the company, Outshine doesn’t use any artificial colors, flavors, or genetically modified organisms (GMOs) in their products. Instead, they rely on natural fruits and juices, ensuring that customers get a genuine and fresh taste.

If you’re looking for a low-calorie and low-sugar option, consider trying Outshine Fruit & Veggie bars, which combine classic fruit flavors with vegetables like carrots, sweet potatoes, and spinach. This way, you can enjoy the sweetness of fruits while adding more nutrients to your diet.

The Sweeteners Used in Outshine Bars

Outshine bars contain different sweeteners, including sugar, corn syrup, and erythritol. Sugar is a common ingredient in most frozen desserts because it enhances flavor and texture. However, high amounts of sugar intake can lead to health problems like obesity, diabetes, or heart disease.

Erythritol is a sugar alcohol that has gained popularity as a natural and low-calorie alternative to sugar. It’s about 70% as sweet as regular sugar and doesn’t spike blood sugar levels, making it ideal for people with diabetes or those on a low-carb diet.

While erythritol appears safe and poses little risk to health, consuming high doses may cause digestive issues like bloating, gas, or diarrhea. Additionally, some people report experiencing an unpleasant aftertaste when eating products containing this sugar substitute.

The Additives Used in Outshine Bars

In addition to fruit and sweeteners, Outshine bars also contain various additives that help improve shelf life, texture, and consistency. One of these is carrageenan, a seaweed-derived thickening agent used widely in processed foods.

“Carrageenan has been studied extensively over several decades, and researchers have not found any evidence linking it to cancer or other serious chronic diseases,” says Dr. David Graham, senior scientist at the Yale University Prevention Research Center.

Citric acid and ascorbic acid are other common additives that enhance flavor, tartness, and color stability. These compounds are considered generally safe for consumption, but they may cause tooth enamel erosion when consumed in large quantities.

Outshine bars can be a healthy and refreshing snack option if consumed in moderation and as part of a balanced diet. While they contain some additives and sweeteners, the brand uses real fruit and avoids artificial ingredients or GMOs.

As with any food product, it’s always essential to read labels carefully and be aware of potential allergens or sensitivities. If you have questions about specific Outshine bar flavors or ingredients, don’t hesitate to contact the company or speak with a healthcare professional for personalized advice.

Outshine Bars vs. Other Frozen Treats

If you’re anything like me, then nothing beats a cold, refreshing treat on a hot summer day. While ice cream and popsicles are two of the most popular frozen treats out there, Outshine bars have slowly been gaining momentum because of their healthy reputation.

Outshine Bars vs. Ice Cream

In terms of calorie count, ice cream is definitely higher than Outshine bars. A serving of vanilla Haagen-Dazs ice cream has 290 calories while a strawberry Outshine bar only has 60 calories. Additionally, Outshine bars are made with real fruit and no high-fructose corn syrup, whereas ice cream is usually loaded with sugar, fat, and artificial flavors making it less healthy overall.

“When choosing between ice cream and an alternative, think about which option aligns with your dietary needs best,” says dietitian Toby Amidor.

Outshine Bars vs. Popsicles

Popsicles are also a healthier choice compared to ice cream but tend to be packed with added sugars. For example, a Bomb Pop has 100 calories per serving, but almost all those calories come from 18 grams of sugar. On the other hand, Outshine bars use pureed fruit as sweetener and contain no more than four grams of sugar. With fewer calories and better ingredients, Outshine bars are always going to be the healthier option when compared to popsicles.

Outshine Bars vs. Sorbet

Like Outshine bars, sorbet is dairy-free and vegan-friendly. However, sorbet is typically lower in vitamins and nutrients compared to fruit-based varieties such as Outshine bars. Moreover, some sorbets are high in added sugars, lack fiber or protein and can lead to blood sugar spikes. Outshine bars, on the other hand, are low in added sugars and high in fiber which helps regulate blood sugar levels.

“Dietary fiber helps keep you full and satisfied so that you won’t be reaching for snacks or sweets later,” advises Dr. Lisa Davis, author of “Clean Eating, Dirty Sex.”

Outshine Bars vs. Frozen Yogurt

Frozen yogurt is a healthier choice than regular ice cream too but not as healthy as Outshine bars. For example, a small serving of plain Pinkberry frozen yogurt has 100 calories, while an equivalent strawberry Outshine bar has only 60 calories. Furthermore, most frozen yogurts’ health benefits take a back seat due to their toppings such as granola, candy, syrup, chocolate chips, etc., containing ample amounts of sugar and fat. Outshine bars stick to simple ingredients like fruit puree and natural juices without adding any unnecessary flavors or additives for taste enhancement.

“When it comes to choosing between frozen yogurt and popsicles, think about what kind will satisfy your sweet tooth without sky-high sugar content,” suggests nutritionist Marisa Moore.

Outshine bars are definitely a healthier option compared to traditional frozen treats such as ice cream, popsicles, sorbet, or frozen yogurt due to their simple clean ingredient list, fewer calories, and lower sugar intake. So, go ahead and indulge in these tasty treats guilt-free!

Outshine Bars and Weight Loss

If you’re looking for a tasty snack that can help with weight loss, Outshine bars are an excellent choice. These frozen fruit bars are made with real fruit and come in a variety of flavors, making them a healthy option that won’t leave you feeling deprived.

In this article, we’ll explore how Outshine bars can support weight loss efforts and the best time to eat them for maximum benefits.

How Outshine Bars Can Help with Weight Loss

One of the biggest challenges when trying to lose weight is managing cravings and finding healthy snacks that satisfy your sweet tooth. That’s where Outshine bars come in. They are low in calories and fat and contain no artificial sweeteners or high-fructose corn syrup.

Instead, they are made with real fruit and natural ingredients, providing a flavorful snack without any added sugars. This means you can enjoy one or two bars without sabotaging your diet or feeling guilty.

The fiber content in Outshine bars also contributes to their weight loss benefits. Fiber helps you feel full longer, reducing the urge to snack between meals. Additionally, some Outshine flavors like strawberry and raspberry have seeds, which offer added fiber and nutrients.

The Best Time to Eat Outshine Bars for Weight Loss

Although Outshine bars can be enjoyed any time of day, there are certain times when they may be more beneficial for weight loss.

Eating an Outshine bar as a mid-afternoon snack can help curb hunger and prevent overeating during dinner. Alternatively, eating an Outshine bar after dinner can satisfy dessert cravings without consuming excess sugar or calories.

“Including healthier options such as Outshine bars into snack choices could significantly contribute to greater overall intake of vitamins, minerals, fiber and other essential nutrients.” -Registered Dietitian Rebecca Scritchfield

If you’re looking for a pre-workout snack that won’t weigh you down, Outshine bars can also be a good option. The carbohydrates in the fruit provide energy while the low calorie count prevents bloating or discomfort during exercise.

It’s important to note that Outshine bars should not replace whole fruits as part of a healthy diet. While they offer many nutritional benefits, whole fruits contain more vitamins, antioxidants, and fiber than frozen bars. However, they are an excellent supplement for those who struggle to get enough fruit in their daily diet.

• Eating an Outshine bar mid-afternoon can curb hunger and prevent overeating at dinner
• Eating an Outshine bar after dinner satisfies dessert cravings without excess sugar or calories
• Outshine bars can be a good pre-workout snack due to their low calorie count and energizing carbs
• Outshine bars should not replace whole fruits as part of a healthy diet but can be a great supplement

Outshine bars can be a delicious and nutritious addition to any weight loss plan. Their low calorie count, real fruit ingredients, and high fiber content make them a guilt-free snack that can help manage cravings and prevent overeating. Whether enjoyed as a midday snack or post-dinner treat, Outshine bars offer a simple and satisfying way to support your health goals.

Are Outshine Bars Suitable for Everyone?

Outshine bars have become increasingly popular as a healthy snack option, and many people wonder if they are suitable for everyone. While these bars can be an excellent addition to your diet, there are some things to consider before consuming them.

Outshine Bars for Kids

When it comes to children, many parents opt for pre-packaged snacks that are easy to grab on the go. Outshine bars may seem like a convenient option, but it’s important to note that they do contain added sugars.

The American Heart Association recommends that children between the ages of 2-18 consume no more than six teaspoons (25 grams) of added sugar per day. One outshine bar can contain up to five teaspoons (20 grams) of added sugar, which means that children need to be mindful of their daily intake when consuming these bars.

“Parents should read labels carefully to avoid purchasing products with excess sugar content,” says Kristin Kirkpatrick, MS, RD, LD.

Outshine Bars for People with Dietary Restrictions

Outshine bars are typically gluten-free, dairy-free, and vegan-friendly, making them an excellent option for those with dietary restrictions. However, some flavors may contain tree nuts or soybeans, so individuals with allergies to these foods should take caution and read the labels thoroughly before consuming them.

If you have other dietary concerns, such as low carb or low fat diets, it’s important to pay attention to the nutritional information listed on each flavor of Outshine bars. For example, some flavors may contain higher amounts of carbohydrates than others, which may not be suitable for someone following a low-carb diet plan.

Outshine Bars and Allergies

While Outshine bars are generally allergen-friendly, it’s essential to be aware of any potential allergies you may have towards certain ingredients in the bars. The most common food allergens that are present in these bars include milk, nuts, soybeans, and wheat.

If you experience symptoms such as itching, swelling, or an upset stomach after consuming a specific flavor of outshine bar, you may want to check for any common allergens in the ingredients list. If you suspect that you have a severe allergy, it’s best to consult with your physician before trying any new foods.

Outshine Bars for Diabetics

For those who manage their blood sugar levels, finding a snack that is low in sugar can be a challenge. While Outshine bars do contain added sugars, some flavors may be suitable for individuals with diabetes when consumed in moderation.

Fruit-based flavors such as strawberry, raspberry, and grapefruit contain lower amounts of added sugar compared to other flavors such as coconut or chocolate. Additionally, these bars also contain fiber, which can help slow down digestion and reduce blood sugar spikes.

“Fiber plays a critical role in stabilizing blood glucose levels,” says Jill Weisenberger, MS, RDN, CDE.

It’s important to work with a registered dietitian or healthcare professional to determine if Outshine bars are appropriate for your specific dietary needs and blood sugar goals.

Outshine bars can be a healthy addition to your snacking lineup when consumed mindfully. By reading labels, being mindful of added sugars, and paying attention to your dietary restrictions, you can enjoy these bars without compromising your health.

Frequently Asked Questions