If you’re someone who loves snacking but wants to make healthier choices, then you might have heard of Hippeas. This brand has taken the snacking world by storm with its range of chickpea puffs that come in a variety of flavors.
But the question on everyone’s mind is: are Hippeas healthy? While they certainly seem like a better option than traditional potato chips or other processed snacks, it’s important to dig deeper and understand what makes these puffs a good (or not so good) choice for our bodies.
In this post, we’ll dive into everything you need to know about Hippeas and their nutritional content. From examining the ingredients list to understanding how they compare to other snacks, we’ll provide all the information you need to make an informed decision about whether Hippeas should be a part of your diet.
“There’s no denying that snacking is a beloved pastime for many – but that doesn’t mean we have to sacrifice our health in the process.”
So buckle up and get ready to learn more about these tempting little puffs – we’re about to find out if Hippeas truly live up to their reputation as a healthier snack alternative.
Table of Contents
What are Hippeas?
Hippeas are a brand of organic chickpea puffs that have become increasingly popular in recent years. They are a healthier alternative to traditional potato chips and come in six different flavors, including white cheddar, sriracha sunshine, and maple haze.
The basics of Hippeas
In addition to being organic, Hippeas are also vegan, gluten-free, and non-GMO. Each serving contains three grams of protein and four grams of fiber, making them a satisfying snack option for people who want to stay fuller longer. At only 130 calories per serving, they make for an excellent guilt-free indulgence.
What makes Hippeas unique?
One of the things that make Hippeas stand out is their use of chickpeas as the primary ingredient. Chickpeas are packed with nutrients like protein, fiber, folate, and iron, which makes them a much healthier option than traditional potato chips. Additionally, Hippeas has partnered with Farm Africa, a charity organization focused on reducing poverty through agriculture, to support African farmers by giving them access to tools and training necessary for sustainable farming.
Why are Hippeas so popular?
Hippeas appeal to health-conscious consumers who are looking for healthy snacking options that don’t compromise flavor. Their unique combination of nutrition and taste has made them an attractive go-to snack for people seeking cleaner alternatives to junk food. In fact, several celebrities have endorsed Hippeas, such as Leonardo DiCaprio and Liv Tyler, helping to increase their popularity.
“Hippeas is dedicated to changing snacking for the better, one chickpea puff at a time.” -Liv Tyler
Another factor contributing to Hippeas’ popularity is their commitment to sustainability and ethical sourcing. The company uses biodegradable packaging, and the partnership with Farm Africa has helped aid in reducing poverty in African communities through sustainable agriculture.
- Overall, Hippeas are a healthy snacking option for anyone looking for an alternative to traditional potato chips or unhealthy snacks.
- Their commitment to using organic ingredients, partnering with Farm Africa, and using biodegradable packaging make them a socially responsible choice as well.
What are the ingredients in Hippeas?
Hippeas are a popular snack among health enthusiasts and millennials alike. They come in various flavors like Vegan White Cheddar, Himalayan Salt, Sriracha Sunshine, etc., and contain unique ingredients that make them stand out from other snacking options.
The main ingredients in Hippeas
Hippeas are made primarily from chickpeas, which is a great source of plant-based protein. Chickpeas also have low glycemic index value, which means they do not cause a sudden spike in blood sugar levels, making them suitable for people with diabetes.
In addition to chickpeas, Hippeas contain rice flour, sunflower oil, salt, pea protein, onion powder, garlic powder, lemon juice concentrate, and calcium carbonate.
All these ingredients blend together to create a delicious and healthy snacking option for individuals looking for an alternative to traditional potato chips or unhealthy snacks.
Are Hippeas organic?
Yes! All Hippeas products are certified organic by the Soil Association. This means that all their ingredients must meet strict standards of environmental responsibility, sustainability, and humane treatment of animals.
Furthermore, it ensures that no artificial chemicals, pesticides, or herbicides were used during production. Organic farming practices emphasize soil health and biodiversity as opposed to maximizing yield using harmful synthetic methods.
This certification reassures consumers that they are consuming a product free of any toxic substances often found in non-organic foods, ultimately promoting a healthier lifestyle.
Are there any allergens in Hippeas?
Hippeas products are free from the top 8 food allergens identified by the FDA—milk, eggs, peanuts, tree nuts, soy, wheat, fish, and crustacean shellfish.
They contain pea protein, which some people may develop an allergy towards. Thanks to the clear labeling on their packages, consumers can identify any allergens present in Hippeas and make a more informed decision based on their dietary restrictions or preferences.
What are the nutritional values of Hippeas?
Hippeas are low calorie snacks that pack a nutritious punch. With eight grams of plant-based protein per serving, they offer excellent energy-boosting potential that helps keep hunger at bay. Here’s a breakdown of the nutritional value of one serving (28g) of Hippeas:
- 130 calories
- 4g of fat
- Zero cholesterol
- 230mg of sodium
- 20g carbohydrates
- Three grams of fiber
- TNA trans-fat
- Five grams of sugar
- Eight grams of plant-based protein
“Hippeas are undoubtedly healthy snacks that provide a balanced mix of both macronutrients and micronutrients essential for proper body function,” says Mary Jane Brown, a registered dietitian nutritionist.
The combination of protein, fiber, vitamins, and minerals from the chickpeas and other ingredients makes Hippeas a great option for individuals who want to control their calorie intake without compromising on taste.
In addition to being healthy and delicious snacking alternatives for health-conscious consumers, Hippeas also uphold high ethical standards by supporting responsible and sustainable farming practices with various certifications and transparent labelings on their products.
Are Hippeas high in protein?
The protein content of Hippeas
Hippeas are a popular snack made from organic chickpeas that can be a great source of plant-based protein. One serving of Hippeas, which is approximately 1 ounce or 28 grams, contains about 6 grams of protein.
This amount of protein is relatively high compared to other similar snacks like popcorn or potato chips. However, it’s important to note that the protein content may vary depending on the flavor of Hippeas you choose.
For example, the Vegan White Cheddar flavor has slightly less protein at around 5 grams per serving, while the Sriracha Sunshine flavor packs a bit more with about 7 grams per serving.
How do Hippeas compare to other snacks in terms of protein?
Apart from being higher in protein than many traditional snacks, Hippeas also have more protein than other healthier alternatives like rice cakes and crackers.
In fact, according to registered dietitian Jessica Kotlowitz, “Hippeas provide a flavorful, crunchy alternative to standard ‘health’ snacks like brown rice cakes”.
Another benefit of choosing Hippeas over other snacks is that they contain only natural ingredients, making them an excellent choice for anyone looking for healthy snacking options.
Are Hippeas a good source of plant-based protein?
Absolutely! Chickpeas, the main ingredient in Hippeas, are loaded with plant-based protein that’s easily digested by the body. This makes them a perfect option for people who follow vegan or vegetarian diets that require an exclusively plant-based protein intake.
Registered Dietician Stephanie Middleberg states that “One serving of chickpeas contains 10 grams of protein and six to seven grams of fiber, which is great for feeling full and avoiding overeating.”
Therefore, Hippeas make an excellent healthy snack option that fills you up without derailing your dietary goals. They’re not only high in protein but also low in calories, making them a perfect addition to a weight-loss diet.
“Hippeas provide a flavorful, crunchy alternative to standard ‘health’ snacks like brown rice cakes”. – Jessica Kotlowitz, Registered Dietitian
The Bottom Line
If you’re looking for a nutritious and tasty snack, Hippeas can be an excellent choice thanks to their high protein content derived from organic chickpeas. The versatility of this snack makes it an ideal nutritional option for everyone from athletes and fitness enthusiasts to people with specific dietary restrictions or those who just want guilt-free snacking options.
Are Hippeas vegan?
The vegan status of Hippeas
Hippeas are a brand of chickpea-based puffs that come in a variety of flavors, including Fajita, Sriracha Sunshine, and Vegan White Cheddar. As the name suggests, they are marketed towards people who follow a plant-based diet.
So, are Hippeas really vegan? The answer is yes! All flavors of Hippeas are entirely plant-based and do not contain any animal products, making them perfect for vegans and vegetarians.
Moreover, the company is committed to sustainability and ethical sourcing, using organic ingredients whenever possible and supporting farmers through their partnership with Farm Africa.
Are there any animal-based ingredients in Hippeas?
No, Hippeas are completely free from animal-based ingredients. They are made primarily from chickpea flour, cornmeal, sunflower oil, and seasoning blends. Unlike many other snacks on the market, they also don’t contain any artificial colors or additives, which makes them a healthier option.
If you’re allergic to soy, gluten, or dairy, it’s worth noting that some flavors of Hippeas may contain these allergens as part of their natural flavorings. However, the company clearly lists all ingredients on each package, so make sure to read the label carefully before trying a new flavor.
Hippeas provide a tasty and convenient snack option for anyone following a vegan or plant-based diet. Not only are they delicious, but they’re also sustainable, healthy, and easy to find at most health food stores and supermarkets.
Are Hippeas a good snack option?
Hippeas are a popular snack, and for good reason. They not only taste great but also provide nutrients that the body needs. Made from organic chickpeas, these snacks are vegan, gluten-free, and come in various flavors.
But how healthy are they? Is this guilt-free snacking or just another tasty indulgence?
The health benefits of Hippeas
Hippeas have been marketed as a healthier alternative to traditional potato chips. But before we look at their nutritional value, it is important to understand what makes them unique.
The primary ingredient in Hippeas is organic chickpeas, which are packed with protein, fiber, vitamins, and minerals. Chickpeas can help regulate blood sugar levels and reduce the risk of heart disease by lowering cholesterol levels. Moreover, the high fiber content in chickpeas promotes digestion and helps keep you full longer.
In addition to chickpeas, Hippeas contain other natural ingredients such as sunflower oil and rice flour, making them free of artificial colors, preservatives, and additives.
“Chickpeas are a fantastic source of plant-based protein, fiber, and micronutrients,” says Rebecca Scritchfield, RD, an author and registered dietitian. “Hippeas uses chickpea flour in its products, which means you’re getting all of those nutrients in a crunchy snack.”
Are Hippeas a good alternative to potato chips?
Potato chips are notorious for being high in calories and saturated fat. In contrast, Hippeas have fewer calories per serving and significantly less fat than traditional chips.
A one-ounce serving (about 22 pieces) of Hippeas contains 130 calories, six grams of fat (mostly unsaturated), four grams of protein, and three grams of fiber. On the other hand, a similar serving size of regular potato chips can pack up to 150 calories, ten grams of fat, and only one gram each of protein and fiber.
“Hippeas are definitely a healthier choice compared to traditional potato chips,” says Kaleigh McMordie, MCN, RDN, LD. “Not only do they have less total fat per serving, but they also contain more plant-based protein and fiber than potato chips.”
What are some recommended serving sizes for Hippeas?
While Hippeas are a healthy snack option, it is important to remember that moderation is key. Uncontrolled snacking, no matter how healthy the food may be, can lead to overeating and weight gain.
The serving size recommended by the manufacturer is one ounce or about 22 pieces. It is always wise to portion your snacks before indulging in them and avoid eating directly from the bag as it can lead to mindless eating. Pairing Hippeas with fruits, veggies, or hummus can also help make a balanced snack.
While Hippes offer several health benefits compared to traditional chips, they must still be eaten in moderation. Look beyond their labeling and nutritional content to explore any allergies you might have related to its ingredients. Also, keep an eye on your portion sizes and pair with other healthy snacks for an even better experience!
Are there any potential downsides to eating Hippeas?
Hippeas are a popular snack choice among health-conscious individuals due to their high nutritional content. However, as with any food, there may be some downsides to consuming them in excess.
Possible negative effects of overconsumption of Hippeas
One potential downside of overconsuming Hippeas is the risk of weight gain. While they are low in calories and fat, they still contain carbohydrates that can add up quickly if eaten in large quantities. Additionally, some people may be sensitive to legumes like chickpeas, the primary ingredient in Hippeas, which could lead to digestive issues or other adverse reactions.
Another possible negative effect of overeating Hippeas is an imbalance in nutrient intake. While they do provide a good source of plant-based protein and fiber, relying solely on these snacks could lead to a lack of variety in your diet and cause you to miss out on key essential nutrients found in other foods.
Do Hippeas contain any additives or preservatives?
No, one advantage of Hippeas is that they do not contain any artificial flavors, colors, or preservatives. They are also organic, making them a great option for those who prioritize natural and minimally processed ingredients in their diet.
What are some healthier alternatives to Hippeas?
If you’re looking for healthy alternatives to Hippeas, here are some options:
- Roasted veggies: instead of crunchy chips, try roasting up some cauliflower, carrots, or beets for a tasty and nutritious snack.
- Edamame: this soybean snack is packed with protein, fiber, and antioxidants and makes a great alternative to Hippeas for those looking for a savory and satisfying snack.
- Popcorn: plain, air-popped popcorn is a low-calorie alternative that provides a similar crunch to Hippeas. Be sure to skip the butter and opt for seasonings like nutritional yeast or paprika instead.
“When it comes to snacking, it’s important to choose options that are not only delicious but also provide adequate nutrition to support overall health.” -Dr. Josh Axe
While Hippeas can be a healthy option in moderation, overconsumption could lead to potential downsides such as weight gain and nutrient imbalances. However, their lack of additives and preservatives makes them a great choice for those who prioritize natural ingredients in their diet, and there are plenty of healthy alternatives available for those looking for variety in their snacking choices.
Frequently Asked Questions
What are Hippeas?
Hippeas are organic chickpea puffs that come in a variety of flavors. They are gluten-free, vegan, and made with non-GMO ingredients. These snacks are a healthier alternative to traditional chips and snacks, as they are low in calories and high in fiber.
What are the nutritional values of Hippeas?
Hippeas are a great source of protein, fiber, and other essential nutrients. A single serving contains around 4g of protein, 3g of fiber, and only 130 calories. They are also low in fat and sodium, making them a healthy snack option.
Are Hippeas a good source of protein?
Yes, Hippeas are a good source of protein. Chickpeas are naturally high in protein, and each serving of Hippeas contains around 4g of plant-based protein. This makes them a great snack option for vegetarians and vegans who may struggle to get enough protein in their diet.
Are Hippeas a healthy snack option?
Yes, Hippeas are a healthy snack option. They are made with non-GMO ingredients, are gluten-free, and contain no artificial colors or flavors. They are also low in calories and high in fiber, making them a great option for anyone looking to eat healthier.
What are the potential health benefits of eating Hippeas?
Eating Hippeas can provide a wide range of health benefits. Chickpeas are known to help regulate blood sugar levels, improve digestion, and reduce inflammation. They are also a good source of vitamins and minerals, including iron and magnesium, which are important for overall health and wellbeing.